[
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/27-0",
"start": "00:00:10.547",
"end": "00:00:12.147",
"start_ms": 10547,
"end_ms": 12147,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "There we go.",
"payload": "There we go.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/29-0",
"start": "00:00:13.267",
"end": "00:00:15.267",
"start_ms": 13267,
"end_ms": 15267,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "And we'll play from the current slide.",
"payload": "And we'll play from the current slide.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/32-0",
"start": "00:00:16.587",
"end": "00:00:17.987",
"start_ms": 16587,
"end_ms": 17987,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "All right. Hello, everybody.",
"payload": "All right. Hello, everybody.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/37-0",
"start": "00:00:20.067",
"end": "00:00:24.229",
"start_ms": 20067,
"end_ms": 24229,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "If you were not in the first session, this will be the first half of this",
"payload": "If you were not in the first session,\nthis will be the first half of this",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/37-1",
"start": "00:00:24.229",
"end": "00:00:27.379",
"start_ms": 24229,
"end_ms": 27379,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "presentation will be nearly identical to the first one.",
"payload": "presentation will be nearly identical to\nthe first one.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/37-2",
"start": "00:00:27.379",
"end": "00:00:31.316",
"start_ms": 27379,
"end_ms": 31316,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "The second-half I'm going to focus on the the slides I didn't get to,",
"payload": "The second-half I'm going to focus on the\nthe slides I didn't get to,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/37-3",
"start": "00:00:31.316",
"end": "00:00:34.747",
"start_ms": 31316,
"end_ms": 34747,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "so I'll sort of skim over the other part. So if you want to.",
"payload": "so I'll sort of skim over the other part.\nSo if you want to.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/38-0",
"start": "00:00:35.107",
"end": "00:00:36.787",
"start_ms": 35107,
"end_ms": 36787,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "See more detail on the.",
"payload": "See more detail on the.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/43-0",
"start": "00:00:38.867",
"end": "00:00:42.674",
"start_ms": 38867,
"end_ms": 42674,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "3rd, 3/4, third, fourth of the talk content.",
"payload": "3rd, 3/4, third,\nfourth of the talk content.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/43-1",
"start": "00:00:42.674",
"end": "00:00:48.257",
"start_ms": 42674,
"end_ms": 48257,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Go watch the other one. All right. So without further ado, hello,",
"payload": "Go watch the other one. All right.\nSo without further ado, hello,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/43-2",
"start": "00:00:48.257",
"end": "00:00:53.587",
"start_ms": 48257,
"end_ms": 53587,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "I am Steven Trimbeck. This is Deep Meaning at work. This is a.",
"payload": "I am Steven Trimbeck.\nThis is Deep Meaning at work. This is a.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/48-0",
"start": "00:00:54.067",
"end": "00:00:58.922",
"start_ms": 54067,
"end_ms": 58922,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Practical philosophical talk about addressing the the challenges that come",
"payload": "Practical philosophical talk about\naddressing the the challenges that come",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/48-1",
"start": "00:00:58.922",
"end": "00:01:03.389",
"start_ms": 58922,
"end_ms": 63389,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "with being alive as a human being, needing to make money to survive,",
"payload": "with being alive as a human being,\nneeding to make money to survive,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/48-2",
"start": "00:01:03.389",
"end": "00:01:08.051",
"start_ms": 63389,
"end_ms": 68051,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "but also kind of wanting to enjoy the ride and get something out of it.",
"payload": "but also kind of wanting to enjoy the\nride and get something out of it.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/48-3",
"start": "00:01:08.051",
"end": "00:01:10.187",
"start_ms": 68051,
"end_ms": 70187,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Most of this will relate to work.",
"payload": "Most of this will relate to work.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/54-0",
"start": "00:01:10.987",
"end": "00:01:14.837",
"start_ms": 70987,
"end_ms": 74837,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Not all of it directly. Generally I I don't see any separation",
"payload": "Not all of it directly.\nGenerally I I don't see any separation",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/54-1",
"start": "00:01:14.837",
"end": "00:01:18.197",
"start_ms": 74837,
"end_ms": 78197,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "between work and life. That's my personal perspective.",
"payload": "between work and life.\nThat's my personal perspective.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/54-2",
"start": "00:01:18.197",
"end": "00:01:22.719",
"start_ms": 78197,
"end_ms": 82719,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "So while a lot of these things do not make a direct correlation to a work",
"payload": "So while a lot of these things do not\nmake a direct correlation to a work",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/54-3",
"start": "00:01:22.719",
"end": "00:01:26.874",
"start_ms": 82719,
"end_ms": 86874,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "problem or some sort of goal, I think you guys will be able to draw",
"payload": "problem or some sort of goal,\nI think you guys will be able to draw",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/54-4",
"start": "00:01:26.874",
"end": "00:01:28.707",
"start_ms": 86874,
"end_ms": 88707,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "those correlations yourselves.",
"payload": "those correlations yourselves.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/58-0",
"start": "00:01:28.707",
"end": "00:01:33.586",
"start_ms": 88707,
"end_ms": 93586,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "And it will make sense. OK, cool. So all this stuff is practical.",
"payload": "And it will make sense. OK, cool.\nSo all this stuff is practical.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/58-1",
"start": "00:01:33.586",
"end": "00:01:37.948",
"start_ms": 93586,
"end_ms": 97948,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "I just drew from like my own notes and journals and stuff.",
"payload": "I just drew from like my own notes and\njournals and stuff.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/58-2",
"start": "00:01:37.948",
"end": "00:01:43.345",
"start_ms": 97948,
"end_ms": 103345,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "This is what has worked for me. So all of this is is first hand now like",
"payload": "This is what has worked for me.\nSo all of this is is first hand now like",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/58-3",
"start": "00:01:43.345",
"end": "00:01:45.267",
"start_ms": 103345,
"end_ms": 105267,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "everything I borrowed and.",
"payload": "everything I borrowed and.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/63-0",
"start": "00:01:45.267",
"end": "00:01:49.040",
"start_ms": 105267,
"end_ms": 109040,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Drew from many different sources. Nothing is is truly unique.",
"payload": "Drew from many different sources.\nNothing is is truly unique.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/63-1",
"start": "00:01:49.040",
"end": "00:01:53.360",
"start_ms": 109040,
"end_ms": 113360,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "So take it and make it your own. And all of the things that we'll talk",
"payload": "So take it and make it your own.\nAnd all of the things that we'll talk",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/63-2",
"start": "00:01:53.360",
"end": "00:01:56.585",
"start_ms": 113360,
"end_ms": 116585,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "about today, I mean the the good section is meant to",
"payload": "about today,\nI mean the the good section is meant to",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/63-3",
"start": "00:01:56.585",
"end": "00:01:59.993",
"start_ms": 116585,
"end_ms": 119993,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "be practiced. You know, none of it should be, you know,",
"payload": "be practiced. You know,\nnone of it should be, you know,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/63-4",
"start": "00:01:59.993",
"end": "00:02:01.027",
"start_ms": 119993,
"end_ms": 121027,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "earth-shaking or.",
"payload": "earth-shaking or.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/68-0",
"start": "00:02:01.107",
"end": "00:02:03.734",
"start_ms": 121107,
"end_ms": 123734,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "It should feel familiar and it's meant to be done.",
"payload": "It should feel familiar and it's meant to\nbe done.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/68-1",
"start": "00:02:03.734",
"end": "00:02:06.155",
"start_ms": 123734,
"end_ms": 126155,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Just looking at it isn't going to do anything.",
"payload": "Just looking at it isn't going to do\nanything.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/68-2",
"start": "00:02:06.155",
"end": "00:02:09.966",
"start_ms": 126155,
"end_ms": 129966,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "It has to be practiced day in and day out. Alright, so let's get started.",
"payload": "It has to be practiced day in and day out.\nAlright, so let's get started.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/68-3",
"start": "00:02:09.966",
"end": "00:02:14.138",
"start_ms": 129966,
"end_ms": 134138,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "And by the way, if you have any questions, you can just come off mute and ask if",
"payload": "And by the way, if you have any questions,\nyou can just come off mute and ask if",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/68-4",
"start": "00:02:14.138",
"end": "00:02:16.147",
"start_ms": 134138,
"end_ms": 136147,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "something really doesn't make sense or.",
"payload": "something really doesn't make sense or.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/71-0",
"start": "00:02:16.147",
"end": "00:02:19.508",
"start_ms": 136147,
"end_ms": 139508,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "I glossed over something. Feel free to to just talk.",
"payload": "I glossed over something.\nFeel free to to just talk.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/71-1",
"start": "00:02:19.508",
"end": "00:02:23.757",
"start_ms": 139508,
"end_ms": 143757,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "This is not super formal. Otherwise I will reserve like 10 minutes",
"payload": "This is not super formal.\nOtherwise I will reserve like 10 minutes",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/71-2",
"start": "00:02:23.757",
"end": "00:02:26.547",
"start_ms": 143757,
"end_ms": 146547,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "or so at the end for questions and answers.",
"payload": "or so at the end for questions and\nanswers.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/77-0",
"start": "00:02:28.467",
"end": "00:02:31.363",
"start_ms": 148467,
"end_ms": 151363,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "All right, So what this talk is about going to",
"payload": "All right,\nSo what this talk is about going to",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/77-1",
"start": "00:02:31.363",
"end": "00:02:35.862",
"start_ms": 151363,
"end_ms": 155862,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "address. If you haven't read the abstract, the premise is pretty simple.",
"payload": "address. If you haven't read the abstract,\nthe premise is pretty simple.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/77-2",
"start": "00:02:35.862",
"end": "00:02:40.854",
"start_ms": 155862,
"end_ms": 160854,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "There are large-scale societal challenges, and these are not separate from work.",
"payload": "There are large-scale societal challenges,\nand these are not separate from work.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/77-3",
"start": "00:02:40.854",
"end": "00:02:43.627",
"start_ms": 160854,
"end_ms": 163627,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "They bleed into our work because, as I said,",
"payload": "They bleed into our work because,\nas I said,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/77-4",
"start": "00:02:43.627",
"end": "00:02:48.187",
"start_ms": 163627,
"end_ms": 168187,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "I don't see any separation between life and work. You're the same person.",
"payload": "I don't see any separation between life\nand work. You're the same person.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/81-0",
"start": "00:02:48.427",
"end": "00:02:51.786",
"start_ms": 168427,
"end_ms": 171786,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Yes, we put on roles, we behave a little bit differently,",
"payload": "Yes, we put on roles,\nwe behave a little bit differently,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/81-1",
"start": "00:02:51.786",
"end": "00:02:56.361",
"start_ms": 171786,
"end_ms": 176361,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "but that's that's fine. Fundamentally, you are the same person and how you are",
"payload": "but that's that's fine. Fundamentally,\nyou are the same person and how you are",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/81-2",
"start": "00:02:56.361",
"end": "00:03:00.936",
"start_ms": 176361,
"end_ms": 180936,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "in one domain of your life profoundly affects how you are in all the others to",
"payload": "in one domain of your life profoundly\naffects how you are in all the others to",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/81-3",
"start": "00:03:00.936",
"end": "00:03:05.627",
"start_ms": 180936,
"end_ms": 185627,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "a degree that I think we we forget about until we start making positive changes.",
"payload": "a degree that I think we we forget about\nuntil we start making positive changes.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/85-0",
"start": "00:03:05.747",
"end": "00:03:11.895",
"start_ms": 185747,
"end_ms": 191895,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "So most of this is just about stuff that I did over the past few years,",
"payload": "So most of this is just about stuff that\nI did over the past few years,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/85-1",
"start": "00:03:11.895",
"end": "00:03:18.812",
"start_ms": 191895,
"end_ms": 198812,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "especially over the last six months or so on a personal quest to try to enjoy my",
"payload": "especially over the last six months or so\non a personal quest to try to enjoy my",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/85-2",
"start": "00:03:18.812",
"end": "00:03:20.947",
"start_ms": 198812,
"end_ms": 200947,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "time and find meaning in.",
"payload": "time and find meaning in.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/93-0",
"start": "00:03:20.947",
"end": "00:03:25.661",
"start_ms": 200947,
"end_ms": 205661,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Even boring moments doing stuff I don't want to do, especially those moments.",
"payload": "Even boring moments doing stuff I don't\nwant to do, especially those moments.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/93-1",
"start": "00:03:25.661",
"end": "00:03:30.254",
"start_ms": 205661,
"end_ms": 210254,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "And I wanted to didn't want to settle for a life that was just pretty good.",
"payload": "And I wanted to didn't want to settle for\na life that was just pretty good.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/93-2",
"start": "00:03:30.254",
"end": "00:03:34.907",
"start_ms": 210254,
"end_ms": 214907,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "And then I had to go for go to work and it was conditionally good. You know,",
"payload": "And then I had to go for go to work and\nit was conditionally good. You know,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/93-3",
"start": "00:03:34.907",
"end": "00:03:39.621",
"start_ms": 214907,
"end_ms": 219621,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "if I got what I wanted or I was working on something I liked or with people I",
"payload": "if I got what I wanted or I was working\non something I liked or with people I",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/93-4",
"start": "00:03:39.621",
"end": "00:03:40.467",
"start_ms": 219621,
"end_ms": 220467,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "liked, it was.",
"payload": "liked, it was.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/99-0",
"start": "00:03:40.587",
"end": "00:03:45.590",
"start_ms": 220587,
"end_ms": 225590,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Fine, but otherwise I dreaded it. I wanted to move towards an existence",
"payload": "Fine, but otherwise I dreaded it.\nI wanted to move towards an existence",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/99-1",
"start": "00:03:45.590",
"end": "00:03:50.385",
"start_ms": 225590,
"end_ms": 230385,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "where it's pretty much good. There is something valuable about every",
"payload": "where it's pretty much good.\nThere is something valuable about every",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/99-2",
"start": "00:03:50.385",
"end": "00:03:53.651",
"start_ms": 230385,
"end_ms": 233651,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "moment, and so this is basically recounting my",
"payload": "moment,\nand so this is basically recounting my",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/99-3",
"start": "00:03:53.651",
"end": "00:03:58.307",
"start_ms": 233651,
"end_ms": 238307,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "personal experience and what I've learned along the way. It's not.",
"payload": "personal experience and what I've learned\nalong the way. It's not.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/105-0",
"start": "00:03:58.307",
"end": "00:04:01.670",
"start_ms": 238307,
"end_ms": 241670,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "The only way, by all means, I'm open to other things.",
"payload": "The only way, by all means,\nI'm open to other things.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/105-1",
"start": "00:04:01.670",
"end": "00:04:05.906",
"start_ms": 241670,
"end_ms": 245906,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Like I said in the first talk, I am a human experiment in progress.",
"payload": "Like I said in the first talk,\nI am a human experiment in progress.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/105-2",
"start": "00:04:05.906",
"end": "00:04:10.390",
"start_ms": 245906,
"end_ms": 250390,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "These are my results so far. Take what you like. All right, here we go.",
"payload": "These are my results so far.\nTake what you like. All right, here we go.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/105-3",
"start": "00:04:10.390",
"end": "00:04:14.563",
"start_ms": 250390,
"end_ms": 254563,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Here's what's on the label. You're going to learn how to be happy,",
"payload": "Here's what's on the label.\nYou're going to learn how to be happy,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/105-4",
"start": "00:04:14.563",
"end": "00:04:16.307",
"start_ms": 254563,
"end_ms": 256307,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "regardless of circumstances.",
"payload": "regardless of circumstances.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/109-0",
"start": "00:04:16.427",
"end": "00:04:20.578",
"start_ms": 256427,
"end_ms": 260578,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Feel connected to your work and the people around you gracefully navigate,",
"payload": "Feel connected to your work and the\npeople around you gracefully navigate,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/109-1",
"start": "00:04:20.578",
"end": "00:04:24.398",
"start_ms": 260578,
"end_ms": 264398,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "change in and out of work. And none of the stuff we're going to talk",
"payload": "change in and out of work.\nAnd none of the stuff we're going to talk",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/109-2",
"start": "00:04:24.398",
"end": "00:04:28.715",
"start_ms": 264398,
"end_ms": 268715,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "about requires you to change anything about what you actually do in your job.",
"payload": "about requires you to change anything\nabout what you actually do in your job.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/109-3",
"start": "00:04:28.715",
"end": "00:04:31.427",
"start_ms": 268715,
"end_ms": 271427,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Now you can, and you may, but I would recommend.",
"payload": "Now you can, and you may,\nbut I would recommend.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/113-0",
"start": "00:04:31.507",
"end": "00:04:34.748",
"start_ms": 271507,
"end_ms": 274748,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Trying these changes first to see where that leads you,",
"payload": "Trying these changes first to see where\nthat leads you,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/113-1",
"start": "00:04:34.748",
"end": "00:04:38.337",
"start_ms": 274748,
"end_ms": 278337,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "and then if you want to go forward and make external changes,",
"payload": "and then if you want to go forward and\nmake external changes,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/113-2",
"start": "00:04:38.337",
"end": "00:04:41.694",
"start_ms": 278337,
"end_ms": 281694,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "change your new role, learn new skills, change companies.",
"payload": "change your new role, learn new skills,\nchange companies.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/113-3",
"start": "00:04:41.694",
"end": "00:04:45.572",
"start_ms": 281694,
"end_ms": 285572,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "I have absolutely no problem with saying you're miserable. I mean,",
"payload": "I have absolutely no problem with saying\nyou're miserable. I mean,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/113-4",
"start": "00:04:45.572",
"end": "00:04:46.787",
"start_ms": 285572,
"end_ms": 286787,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "go do something else.",
"payload": "go do something else.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/115-0",
"start": "00:04:46.987",
"end": "00:04:50.040",
"start_ms": 286987,
"end_ms": 290040,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "But try this first, because I think you may find that you",
"payload": "But try this first,\nbecause I think you may find that you",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/115-1",
"start": "00:04:50.040",
"end": "00:04:52.987",
"start_ms": 290040,
"end_ms": 292987,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "don't need a lot of the changes you thought you didn't.",
"payload": "don't need a lot of the changes you\nthought you didn't.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/120-0",
"start": "00:04:54.307",
"end": "00:04:57.185",
"start_ms": 294307,
"end_ms": 297185,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "OK, so I'm not going to spend a lot of time",
"payload": "OK,\nso I'm not going to spend a lot of time",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/120-1",
"start": "00:04:57.185",
"end": "00:05:00.324",
"start_ms": 297185,
"end_ms": 300324,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "on the sort of negative current state problems,",
"payload": "on the sort of negative current state\nproblems,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/120-2",
"start": "00:05:00.324",
"end": "00:05:04.510",
"start_ms": 300324,
"end_ms": 304510,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "but I think most of us are pretty familiar with this. You know,",
"payload": "but I think most of us are pretty\nfamiliar with this. You know,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/120-3",
"start": "00:05:04.510",
"end": "00:05:09.743",
"start_ms": 304510,
"end_ms": 309743,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "media and movies and podcasts is these things are all pretty good at describing",
"payload": "media and movies and podcasts is these\nthings are all pretty good at describing",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/120-4",
"start": "00:05:09.743",
"end": "00:05:13.144",
"start_ms": 309743,
"end_ms": 313144,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "problems. Not a whole lot of people bring solutions",
"payload": "problems.\nNot a whole lot of people bring solutions",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/120-5",
"start": "00:05:13.144",
"end": "00:05:13.667",
"start_ms": 313144,
"end_ms": 313667,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "to bear.",
"payload": "to bear.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/124-0",
"start": "00:05:14.227",
"end": "00:05:19.712",
"start_ms": 314227,
"end_ms": 319712,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "I sought my own and people who are trying to do the same, but it's worth mentioning,",
"payload": "I sought my own and people who are trying\nto do the same, but it's worth mentioning,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/124-1",
"start": "00:05:19.712",
"end": "00:05:22.874",
"start_ms": 319712,
"end_ms": 322874,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "you know, my view of where we're coming from and",
"payload": "you know,\nmy view of where we're coming from and",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/124-2",
"start": "00:05:22.874",
"end": "00:05:26.939",
"start_ms": 322874,
"end_ms": 326939,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "what's worth addressing. So there's a lot of technological and",
"payload": "what's worth addressing.\nSo there's a lot of technological and",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/124-3",
"start": "00:05:26.939",
"end": "00:05:29.907",
"start_ms": 326939,
"end_ms": 329907,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "societal change. There's a lot of disruption.",
"payload": "societal change.\nThere's a lot of disruption.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/128-0",
"start": "00:05:29.987",
"end": "00:05:35.112",
"start_ms": 329987,
"end_ms": 335112,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "A lot of negative emotion and I think more troubling that there is an influx of",
"payload": "A lot of negative emotion and I think\nmore troubling that there is an influx of",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/128-1",
"start": "00:05:35.112",
"end": "00:05:39.661",
"start_ms": 335112,
"end_ms": 339661,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "noise in our lives. Seemingly we are, you know, talking at each other,",
"payload": "noise in our lives. Seemingly we are,\nyou know, talking at each other,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/128-2",
"start": "00:05:39.661",
"end": "00:05:44.851",
"start_ms": 339661,
"end_ms": 344851,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "but we feel less and less connected and there's a sort of hollowness to a lot of",
"payload": "but we feel less and less connected and\nthere's a sort of hollowness to a lot of",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/128-3",
"start": "00:05:44.851",
"end": "00:05:45.107",
"start_ms": 344851,
"end_ms": 345107,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "our.",
"payload": "our.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/132-0",
"start": "00:05:45.107",
"end": "00:05:48.427",
"start_ms": 345107,
"end_ms": 348427,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Existence. That's not something you can easily",
"payload": "Existence.\nThat's not something you can easily",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/132-1",
"start": "00:05:48.427",
"end": "00:05:51.676",
"start_ms": 348427,
"end_ms": 351676,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "measure, but it the symptoms clearly show up,",
"payload": "measure,\nbut it the symptoms clearly show up,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/132-2",
"start": "00:05:51.676",
"end": "00:05:55.278",
"start_ms": 351676,
"end_ms": 355278,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "you know, in the form of a mental health crisis or",
"payload": "you know,\nin the form of a mental health crisis or",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/132-3",
"start": "00:05:55.278",
"end": "00:06:00.787",
"start_ms": 355278,
"end_ms": 360787,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "quiet quitting or checking out or, you know, on the other end, extreme anger.",
"payload": "quiet quitting or checking out or,\nyou know, on the other end, extreme anger.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/137-0",
"start": "00:06:00.867",
"end": "00:06:03.884",
"start_ms": 360867,
"end_ms": 363884,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "All these sorts of problems are are really, you know,",
"payload": "All these sorts of problems are are\nreally, you know,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/137-1",
"start": "00:06:03.884",
"end": "00:06:08.410",
"start_ms": 363884,
"end_ms": 368410,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "symptoms of underlying things that are difficult to measure and we don't spend a",
"payload": "symptoms of underlying things that are\ndifficult to measure and we don't spend a",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/137-2",
"start": "00:06:08.410",
"end": "00:06:12.042",
"start_ms": 368410,
"end_ms": 372042,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "lot of time thinking about. I'm not going to spend a lot of time",
"payload": "lot of time thinking about.\nI'm not going to spend a lot of time",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/137-3",
"start": "00:06:12.042",
"end": "00:06:15.729",
"start_ms": 372042,
"end_ms": 375729,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "talking about it because I don't really like diagnosing problems.",
"payload": "talking about it because I don't really\nlike diagnosing problems.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/137-4",
"start": "00:06:15.729",
"end": "00:06:18.467",
"start_ms": 375729,
"end_ms": 378467,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "This is what worked for me and I think at scale.",
"payload": "This is what worked for me and I think at\nscale.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/141-0",
"start": "00:06:18.707",
"end": "00:06:22.255",
"start_ms": 378707,
"end_ms": 382255,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "It can work for a lot of people. That's up to you to decide.",
"payload": "It can work for a lot of people.\nThat's up to you to decide.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/141-1",
"start": "00:06:22.255",
"end": "00:06:25.803",
"start_ms": 382255,
"end_ms": 385803,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "But in the face of all those problems, all these challenges,",
"payload": "But in the face of all those problems,\nall these challenges,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/141-2",
"start": "00:06:25.803",
"end": "00:06:29.410",
"start_ms": 385803,
"end_ms": 389410,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "people have a couple basic and very understandable responses.",
"payload": "people have a couple basic and very\nunderstandable responses.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/141-3",
"start": "00:06:29.410",
"end": "00:06:32.667",
"start_ms": 389410,
"end_ms": 392667,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "There's no judgment in it at all. It's just what we do.",
"payload": "There's no judgment in it at all.\nIt's just what we do.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/146-0",
"start": "00:06:34.707",
"end": "00:06:38.145",
"start_ms": 394707,
"end_ms": 398145,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "All right, so the first bucket here is comes in two",
"payload": "All right,\nso the first bucket here is comes in two",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/146-1",
"start": "00:06:38.145",
"end": "00:06:41.053",
"start_ms": 398145,
"end_ms": 401053,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "forms, and this is general disillusionment.",
"payload": "forms,\nand this is general disillusionment.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/146-2",
"start": "00:06:41.053",
"end": "00:06:46.474",
"start_ms": 401053,
"end_ms": 406474,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "So I can pull up a bunch of quotes that demonstrate what I'm trying to talk about",
"payload": "So I can pull up a bunch of quotes that\ndemonstrate what I'm trying to talk about",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/146-3",
"start": "00:06:46.474",
"end": "00:06:50.705",
"start_ms": 406474,
"end_ms": 410705,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "here, but we can capsulate in the quote. Why bother? Who cares?",
"payload": "here, but we can capsulate in the quote.\nWhy bother? Who cares?",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/146-4",
"start": "00:06:50.705",
"end": "00:06:52.027",
"start_ms": 410705,
"end_ms": 412027,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "This doesn't matter.",
"payload": "This doesn't matter.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/147-0",
"start": "00:06:53.347",
"end": "00:06:54.947",
"start_ms": 413347,
"end_ms": 414947,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "It is a sense that.",
"payload": "It is a sense that.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/151-0",
"start": "00:06:56.507",
"end": "00:06:58.546",
"start_ms": 416507,
"end_ms": 418546,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "I'm going to do things that are in it for me,",
"payload": "I'm going to do things that are in it for\nme,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/151-1",
"start": "00:06:58.546",
"end": "00:07:00.939",
"start_ms": 418546,
"end_ms": 420939,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "or things that are conditional based on the outcomes,",
"payload": "or things that are conditional based on\nthe outcomes,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/151-2",
"start": "00:07:00.939",
"end": "00:07:04.485",
"start_ms": 420939,
"end_ms": 424485,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "whether they help people or they they do something that I like or help somebody",
"payload": "whether they help people or they they do\nsomething that I like or help somebody",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/151-3",
"start": "00:07:04.485",
"end": "00:07:04.707",
"start_ms": 424485,
"end_ms": 424707,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "else.",
"payload": "else.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/155-0",
"start": "00:07:05.427",
"end": "00:07:08.246",
"start_ms": 425427,
"end_ms": 428246,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "And if I can't, then I'm going to not do it,",
"payload": "And if I can't,\nthen I'm going to not do it,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/155-1",
"start": "00:07:08.246",
"end": "00:07:12.192",
"start_ms": 428246,
"end_ms": 432192,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "or I'm going to be unmotivated. So two general responses here.",
"payload": "or I'm going to be unmotivated.\nSo two general responses here.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/155-2",
"start": "00:07:12.192",
"end": "00:07:15.887",
"start_ms": 432192,
"end_ms": 435887,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Nihilism is the sense that nothing matters, so why bother?",
"payload": "Nihilism is the sense that nothing\nmatters, so why bother?",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/155-3",
"start": "00:07:15.887",
"end": "00:07:20.898",
"start_ms": 435887,
"end_ms": 440898,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Sometimes this descends into hedonism. Just I'm just going to seek pleasure and",
"payload": "Sometimes this descends into hedonism.\nJust I'm just going to seek pleasure and",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/155-4",
"start": "00:07:20.898",
"end": "00:07:21.587",
"start_ms": 440898,
"end_ms": 441587,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "avoid pain.",
"payload": "avoid pain.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/162-0",
"start": "00:07:22.147",
"end": "00:07:25.119",
"start_ms": 442147,
"end_ms": 445119,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "And that's what most of my existence is about.",
"payload": "And that's what most of my existence is\nabout.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/162-1",
"start": "00:07:25.119",
"end": "00:07:30.177",
"start_ms": 445119,
"end_ms": 450177,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "I'm going to do the bare minimum to get by, maybe serve a couple of the values,",
"payload": "I'm going to do the bare minimum to get\nby, maybe serve a couple of the values,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/162-2",
"start": "00:07:30.177",
"end": "00:07:34.476",
"start_ms": 450177,
"end_ms": 454476,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "but for the most part, nothing matters, so who cares? And escapism,",
"payload": "but for the most part, nothing matters,\nso who cares? And escapism,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/162-3",
"start": "00:07:34.476",
"end": "00:07:39.092",
"start_ms": 454476,
"end_ms": 459092,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "as I mentioned the first time, is even more dangerous in my opinion of a",
"payload": "as I mentioned the first time,\nis even more dangerous in my opinion of a",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/162-4",
"start": "00:07:39.092",
"end": "00:07:41.747",
"start_ms": 459092,
"end_ms": 461747,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "world view because it supposes that there.",
"payload": "world view because it supposes that there.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/165-0",
"start": "00:07:41.747",
"end": "00:07:45.960",
"start_ms": 461747,
"end_ms": 465960,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Is a better place. You know, there's another job, another company,",
"payload": "Is a better place. You know,\nthere's another job, another company,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/165-1",
"start": "00:07:45.960",
"end": "00:07:50.487",
"start_ms": 465960,
"end_ms": 470487,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "another life, another, I don't know, another girlfriend or boyfriend or",
"payload": "another life, another, I don't know,\nanother girlfriend or boyfriend or",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/165-2",
"start": "00:07:50.487",
"end": "00:07:55.266",
"start_ms": 470487,
"end_ms": 475266,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "another set of life circumstances that then I'll be happy, then I'll be OK,",
"payload": "another set of life circumstances that\nthen I'll be happy, then I'll be OK,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/165-3",
"start": "00:07:55.266",
"end": "00:07:57.027",
"start_ms": 475266,
"end_ms": 477027,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "then it will be good enough.",
"payload": "then it will be good enough.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/170-0",
"start": "00:07:57.107",
"end": "00:08:00.039",
"start_ms": 477107,
"end_ms": 480039,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "And I think we know that that is a lie. In general,",
"payload": "And I think we know that that is a lie.\nIn general,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/170-1",
"start": "00:08:00.039",
"end": "00:08:04.551",
"start_ms": 480039,
"end_ms": 484551,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "if you're above like a baseline, you know, far be it from me to say if you are,",
"payload": "if you're above like a baseline, you know,\nfar be it from me to say if you are,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/170-2",
"start": "00:08:04.551",
"end": "00:08:07.201",
"start_ms": 484551,
"end_ms": 487201,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "you know, suffering profoundly from, you know,",
"payload": "you know, suffering profoundly from,\nyou know,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/170-3",
"start": "00:08:07.201",
"end": "00:08:11.487",
"start_ms": 487201,
"end_ms": 491487,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "some like intense like pain disorder or something that you should be happy.",
"payload": "some like intense like pain disorder or\nsomething that you should be happy.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/170-4",
"start": "00:08:11.487",
"end": "00:08:14.307",
"start_ms": 491487,
"end_ms": 494307,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "But if you're above some basic baseline and it's.",
"payload": "But if you're above some basic baseline\nand it's.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/175-0",
"start": "00:08:14.307",
"end": "00:08:18.198",
"start_ms": 494307,
"end_ms": 498198,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Not that high of a base of a bar. Then if you are not able to find",
"payload": "Not that high of a base of a bar.\nThen if you are not able to find",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/175-1",
"start": "00:08:18.198",
"end": "00:08:21.334",
"start_ms": 498198,
"end_ms": 501334,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "contentment, you probably will not find it in another",
"payload": "contentment,\nyou probably will not find it in another",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/175-2",
"start": "00:08:21.334",
"end": "00:08:23.890",
"start_ms": 501334,
"end_ms": 503890,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "thing. Doesn't mean you can't make external",
"payload": "thing.\nDoesn't mean you can't make external",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/175-3",
"start": "00:08:23.890",
"end": "00:08:26.794",
"start_ms": 503890,
"end_ms": 506794,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "changes, but this is a different kind of delusion",
"payload": "changes,\nbut this is a different kind of delusion",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/175-4",
"start": "00:08:26.794",
"end": "00:08:30.627",
"start_ms": 506794,
"end_ms": 510627,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "that is very dangerous because unlike nihilism in the sense that.",
"payload": "that is very dangerous because unlike\nnihilism in the sense that.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/179-0",
"start": "00:08:31.027",
"end": "00:08:34.224",
"start_ms": 511027,
"end_ms": 514224,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "You never find peace. You're always looking. That,",
"payload": "You never find peace.\nYou're always looking. That,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/179-1",
"start": "00:08:34.224",
"end": "00:08:38.738",
"start_ms": 514224,
"end_ms": 518738,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "in my opinion, is doomed to fail. And then there's status quo thinking.",
"payload": "in my opinion, is doomed to fail.\nAnd then there's status quo thinking.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/179-2",
"start": "00:08:38.738",
"end": "00:08:43.503",
"start_ms": 518738,
"end_ms": 523503,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "This is the other general bucket. This is believing that either there is no",
"payload": "This is the other general bucket.\nThis is believing that either there is no",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/179-3",
"start": "00:08:43.503",
"end": "00:08:46.387",
"start_ms": 523503,
"end_ms": 526387,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "problem or that the problems are conditional.",
"payload": "problem or that the problems are\nconditional.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/183-0",
"start": "00:08:46.387",
"end": "00:08:51.351",
"start_ms": 526387,
"end_ms": 531351,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Or that you can overcome, you know, large scale problems or changes to ways",
"payload": "Or that you can overcome, you know,\nlarge scale problems or changes to ways",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/183-1",
"start": "00:08:51.351",
"end": "00:08:54.682",
"start_ms": 531351,
"end_ms": 534682,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "of being, to changes in your environment and human",
"payload": "of being,\nto changes in your environment and human",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/183-2",
"start": "00:08:54.682",
"end": "00:08:57.817",
"start_ms": 534682,
"end_ms": 537817,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "society, or whatever the problems are simply by",
"payload": "society,\nor whatever the problems are simply by",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/183-3",
"start": "00:08:57.817",
"end": "00:09:01.279",
"start_ms": 537817,
"end_ms": 541279,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "working harder, doubling down on traditional success",
"payload": "working harder,\ndoubling down on traditional success",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/183-4",
"start": "00:09:01.279",
"end": "00:09:01.867",
"start_ms": 541279,
"end_ms": 541867,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "measures.",
"payload": "measures.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/187-0",
"start": "00:09:02.827",
"end": "00:09:08.552",
"start_ms": 542827,
"end_ms": 548552,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Whatever those may be. Fame, fortune, like people liking what you're doing.",
"payload": "Whatever those may be. Fame, fortune,\nlike people liking what you're doing.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/187-1",
"start": "00:09:08.552",
"end": "00:09:12.017",
"start_ms": 548552,
"end_ms": 552017,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Followers, please don't get me started on the",
"payload": "Followers,\nplease don't get me started on the",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/187-2",
"start": "00:09:12.017",
"end": "00:09:17.440",
"start_ms": 552017,
"end_ms": 557440,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Internet. You know what this looks like. That does not work. And again,",
"payload": "Internet. You know what this looks like.\nThat does not work. And again,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/187-3",
"start": "00:09:17.440",
"end": "00:09:18.947",
"start_ms": 557440,
"end_ms": 558947,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "these people end up.",
"payload": "these people end up.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/193-0",
"start": "00:09:19.067",
"end": "00:09:24.778",
"start_ms": 559067,
"end_ms": 564778,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Compensating generally through the same sort of comfort seeking or desire to numb",
"payload": "Compensating generally through the same\nsort of comfort seeking or desire to numb",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/193-1",
"start": "00:09:24.778",
"end": "00:09:29.375",
"start_ms": 564778,
"end_ms": 569375,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "yourself or escape in some way. And I don't think very few people",
"payload": "yourself or escape in some way.\nAnd I don't think very few people",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/193-2",
"start": "00:09:29.375",
"end": "00:09:34.459",
"start_ms": 569375,
"end_ms": 574459,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "actually believe this on a conscious level. Yeah, so that's that. Again,",
"payload": "actually believe this on a conscious\nlevel. Yeah, so that's that. Again,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/193-3",
"start": "00:09:34.459",
"end": "00:09:38.707",
"start_ms": 574459,
"end_ms": 578707,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "neither. None of these are wrong. They make sense, actually.",
"payload": "neither. None of these are wrong.\nThey make sense, actually.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/198-0",
"start": "00:09:38.867",
"end": "00:09:41.900",
"start_ms": 578867,
"end_ms": 581900,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Their logical reactions to challenges, to uncertainty.",
"payload": "Their logical reactions to challenges,\nto uncertainty.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/198-1",
"start": "00:09:41.900",
"end": "00:09:45.209",
"start_ms": 581900,
"end_ms": 585209,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "How do you handle uncertainty, especially at the big scale?",
"payload": "How do you handle uncertainty,\nespecially at the big scale?",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/198-2",
"start": "00:09:45.209",
"end": "00:09:49.455",
"start_ms": 585209,
"end_ms": 589455,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "It tends to make you feel powerless, and there aren't that many responses to",
"payload": "It tends to make you feel powerless,\nand there aren't that many responses to",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/198-3",
"start": "00:09:49.455",
"end": "00:09:51.881",
"start_ms": 589455,
"end_ms": 591881,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "that. People generally make pretty rational",
"payload": "that.\nPeople generally make pretty rational",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/198-4",
"start": "00:09:51.881",
"end": "00:09:54.418",
"start_ms": 591881,
"end_ms": 594418,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "decisions. It just doesn't look good when you",
"payload": "decisions.\nIt just doesn't look good when you",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/198-5",
"start": "00:09:54.418",
"end": "00:09:57.947",
"start_ms": 594418,
"end_ms": 597947,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "multiply that at a large scale for a culture at a company or a.",
"payload": "multiply that at a large scale for a\nculture at a company or a.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/202-0",
"start": "00:09:58.467",
"end": "00:10:02.198",
"start_ms": 598467,
"end_ms": 602198,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Culture for a country. So what can we do? Nope, we're not there yet.",
"payload": "Culture for a country. So what can we do?\nNope, we're not there yet.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/202-1",
"start": "00:10:02.198",
"end": "00:10:06.685",
"start_ms": 602198,
"end_ms": 606685,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "We're almost done with this part, though. How do these strategies affect our lives",
"payload": "We're almost done with this part, though.\nHow do these strategies affect our lives",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/202-2",
"start": "00:10:06.685",
"end": "00:10:11.173",
"start_ms": 606685,
"end_ms": 611173,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "and work? I mean, you can see it, right? It it creates an existence that is overly",
"payload": "and work? I mean, you can see it, right?\nIt it creates an existence that is overly",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/202-3",
"start": "00:10:11.173",
"end": "00:10:13.227",
"start_ms": 611173,
"end_ms": 613227,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "competitive. It's what's in it for me.",
"payload": "competitive. It's what's in it for me.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/230-0",
"start": "00:10:33.227",
"end": "00:10:37.275",
"start_ms": 633227,
"end_ms": 637275,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "All sorts of you become vulnerable to all sorts of other problems,",
"payload": "All sorts of you become vulnerable to all\nsorts of other problems,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/230-1",
"start": "00:10:37.275",
"end": "00:10:41.867",
"start_ms": 637275,
"end_ms": 641867,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "so I don't really need to belabor this point. I think this part is a given.",
"payload": "so I don't really need to belabor this\npoint. I think this part is a given.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/231-0",
"start": "00:10:41.907",
"end": "00:10:42.667",
"start_ms": 641907,
"end_ms": 642667,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Given.",
"payload": "Given.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/285-0",
"start": "00:10:46.627",
"end": "00:10:49.373",
"start_ms": 646627,
"end_ms": 649373,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "So here's the more interesting part. So, you know,",
"payload": "So here's the more interesting part. So,\nyou know,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/285-1",
"start": "00:10:49.373",
"end": "00:10:52.120",
"start_ms": 649373,
"end_ms": 652120,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "we met with the same challenges as everybody else.",
"payload": "we met with the same challenges as\neverybody else.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/285-2",
"start": "00:10:52.120",
"end": "00:10:56.481",
"start_ms": 652120,
"end_ms": 656481,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "I'm just a a fellow human being met with all the same problems over the past few",
"payload": "I'm just a a fellow human being met with\nall the same problems over the past few",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/285-3",
"start": "00:10:56.481",
"end": "00:11:00.197",
"start_ms": 656481,
"end_ms": 660197,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "years. Especially like, you know, I I saw that I want to be content,",
"payload": "years. Especially like, you know,\nI I saw that I want to be content,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/285-4",
"start": "00:11:00.197",
"end": "00:11:03.427",
"start_ms": 660197,
"end_ms": 663427,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "I want to be happy, or at least I want to be OK pretty much",
"payload": "I want to be happy,\nor at least I want to be OK pretty much",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/285-5",
"start": "00:11:03.427",
"end": "00:11:04.827",
"start_ms": 663427,
"end_ms": 664827,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "no matter what's going on.",
"payload": "no matter what's going on.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/325-0",
"start": "00:11:05.347",
"end": "00:11:09.357",
"start_ms": 665347,
"end_ms": 669357,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "And I want to find a way to do that within my control. And I mostly got there.",
"payload": "And I want to find a way to do that\nwithin my control. And I mostly got there.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/325-1",
"start": "00:11:09.357",
"end": "00:11:11.793",
"start_ms": 669357,
"end_ms": 671793,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "But you know, work had always been a challenge.",
"payload": "But you know,\nwork had always been a challenge.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/325-2",
"start": "00:11:11.793",
"end": "00:11:15.701",
"start_ms": 671793,
"end_ms": 675701,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "And but I also wanted to have ambitions. I wanted to do things in the world.",
"payload": "And but I also wanted to have ambitions.\nI wanted to do things in the world.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/325-3",
"start": "00:11:15.701",
"end": "00:11:19.051",
"start_ms": 675701,
"end_ms": 679051,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "I wanted to help people. I wanted to learn things and I wanted to",
"payload": "I wanted to help people.\nI wanted to learn things and I wanted to",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/325-4",
"start": "00:11:19.051",
"end": "00:11:21.741",
"start_ms": 679051,
"end_ms": 681741,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "be involved. And these two things seem fundamentally",
"payload": "be involved.\nAnd these two things seem fundamentally",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/325-5",
"start": "00:11:21.741",
"end": "00:11:22.147",
"start_ms": 681741,
"end_ms": 682147,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "opposed.",
"payload": "opposed.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/363-0",
"start": "00:11:22.587",
"end": "00:11:27.480",
"start_ms": 682587,
"end_ms": 687480,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "How do I unify that? How do I be content, but also do stuff and be involved?",
"payload": "How do I unify that? How do I be content,\nbut also do stuff and be involved?",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/363-1",
"start": "00:11:27.480",
"end": "00:11:31.102",
"start_ms": 687480,
"end_ms": 691102,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "And how do I not go crazy? How do I combat this sense of",
"payload": "And how do I not go crazy?\nHow do I combat this sense of",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/363-2",
"start": "00:11:31.102",
"end": "00:11:34.278",
"start_ms": 691102,
"end_ms": 694278,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "disconnection? How do I feel connected to my work",
"payload": "disconnection?\nHow do I feel connected to my work",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/363-3",
"start": "00:11:34.278",
"end": "00:11:37.583",
"start_ms": 694278,
"end_ms": 697583,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "especially? How do I want to be here in the average",
"payload": "especially?\nHow do I want to be here in the average",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/363-4",
"start": "00:11:37.583",
"end": "00:11:38.027",
"start_ms": 697583,
"end_ms": 698027,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "moment?",
"payload": "moment?",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/393-0",
"start": "00:11:38.307",
"end": "00:11:43.003",
"start_ms": 698307,
"end_ms": 703003,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "So this is what I came up with, and this is what has really worked for me.",
"payload": "So this is what I came up with,\nand this is what has really worked for me.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/393-1",
"start": "00:11:43.003",
"end": "00:11:47.762",
"start_ms": 703003,
"end_ms": 707762,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "So I'm going to describe an ideal state that I'm approaching, like a limit.",
"payload": "So I'm going to describe an ideal state\nthat I'm approaching, like a limit.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/393-2",
"start": "00:11:47.762",
"end": "00:11:50.580",
"start_ms": 707762,
"end_ms": 710580,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "You know, you never quite. It's a direction,",
"payload": "You know, you never quite.\nIt's a direction,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/393-3",
"start": "00:11:50.580",
"end": "00:11:53.147",
"start_ms": 710580,
"end_ms": 713147,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "but it's not something you'll ever reach.",
"payload": "but it's not something you'll ever reach.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/427-0",
"start": "00:11:53.787",
"end": "00:11:57.790",
"start_ms": 713787,
"end_ms": 717790,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "So here's my ideal state for a working life. Again,",
"payload": "So here's my ideal state for a working\nlife. Again,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/427-1",
"start": "00:11:57.790",
"end": "00:12:04.024",
"start_ms": 717790,
"end_ms": 724024,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "I see them as a blend of the same person. I'm not a different person when I'm at",
"payload": "I see them as a blend of the same person.\nI'm not a different person when I'm at",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/427-2",
"start": "00:12:04.024",
"end": "00:12:08.873",
"start_ms": 724024,
"end_ms": 728873,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "work and when I'm at home. I'm the same person and how I carry",
"payload": "work and when I'm at home.\nI'm the same person and how I carry",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/427-3",
"start": "00:12:08.873",
"end": "00:12:10.027",
"start_ms": 728873,
"end_ms": 730027,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "myself matters.",
"payload": "myself matters.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/476-0",
"start": "00:12:10.147",
"end": "00:12:14.781",
"start_ms": 730147,
"end_ms": 734781,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "And they bleed into each other. So for me, an ideal state is to feel connected to my",
"payload": "And they bleed into each other. So for me,\nan ideal state is to feel connected to my",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/476-1",
"start": "00:12:14.781",
"end": "00:12:17.234",
"start_ms": 734781,
"end_ms": 737234,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "work, to feel like what I'm doing matters on",
"payload": "work,\nto feel like what I'm doing matters on",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/476-2",
"start": "00:12:17.234",
"end": "00:12:19.633",
"start_ms": 737234,
"end_ms": 739633,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "some level, to feel that I am contributing.",
"payload": "some level,\nto feel that I am contributing.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/476-3",
"start": "00:12:19.633",
"end": "00:12:22.359",
"start_ms": 739633,
"end_ms": 742359,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "I want to feel connected to the people around me,",
"payload": "I want to feel connected to the people\naround me,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/476-4",
"start": "00:12:22.359",
"end": "00:12:26.393",
"start_ms": 742359,
"end_ms": 746393,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "and I to some degree I want to feel passion and excitement about what I'm",
"payload": "and I to some degree I want to feel\npassion and excitement about what I'm",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/476-5",
"start": "00:12:26.393",
"end": "00:12:29.827",
"start_ms": 746393,
"end_ms": 749827,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "doing. Not all the time. That's not reasonable, but sometimes.",
"payload": "doing. Not all the time.\nThat's not reasonable, but sometimes.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/481-0",
"start": "00:12:29.827",
"end": "00:12:33.747",
"start_ms": 749827,
"end_ms": 753747,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Times I want to feel invested in it and I want to feel a sense of belonging.",
"payload": "Times I want to feel invested in it and I\nwant to feel a sense of belonging.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/490-0",
"start": "00:12:35.187",
"end": "00:12:39.027",
"start_ms": 755187,
"end_ms": 759027,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "O that for me is an ideal statement. I want to feel useful.",
"payload": "O that for me is an ideal statement.\nI want to feel useful.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/558-0",
"start": "00:12:39.987",
"end": "00:12:43.986",
"start_ms": 759987,
"end_ms": 763986,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "So if I had to boil all of it down to the one thing that made the biggest",
"payload": "So if I had to boil all of it down to the\none thing that made the biggest",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/558-1",
"start": "00:12:43.986",
"end": "00:12:46.363",
"start_ms": 763986,
"end_ms": 766363,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "difference through lots of trial and error,",
"payload": "difference through lots of trial and\nerror,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/558-2",
"start": "00:12:46.363",
"end": "00:12:50.200",
"start_ms": 766363,
"end_ms": 770200,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "and then the rest of the talk is basically a whole bunch of individual",
"payload": "and then the rest of the talk is\nbasically a whole bunch of individual",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/558-3",
"start": "00:12:50.200",
"end": "00:12:53.442",
"start_ms": 770200,
"end_ms": 773442,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "ideas that are all supporting or complimentary in some way.",
"payload": "ideas that are all supporting or\ncomplimentary in some way.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/558-4",
"start": "00:12:53.442",
"end": "00:12:57.656",
"start_ms": 773442,
"end_ms": 777656,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "The one thing that made the biggest difference to my lived experience is like",
"payload": "The one thing that made the biggest\ndifference to my lived experience is like",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/558-5",
"start": "00:12:57.656",
"end": "00:12:59.547",
"start_ms": 777656,
"end_ms": 779547,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "whether I wanted to be here or not.",
"payload": "whether I wanted to be here or not.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/569-0",
"start": "00:12:59.907",
"end": "00:13:04.629",
"start_ms": 779907,
"end_ms": 784629,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "That's that's really what this is about. What is the one chance that made the",
"payload": "That's that's really what this is about.\nWhat is the one chance that made the",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/569-1",
"start": "00:13:04.629",
"end": "00:13:06.747",
"start_ms": 784629,
"end_ms": 786747,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "biggest difference? And it is this.",
"payload": "biggest difference? And it is this.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/614-0",
"start": "00:13:07.827",
"end": "00:13:12.229",
"start_ms": 787827,
"end_ms": 792229,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "It is a decision that your work always matters unconditionally.",
"payload": "It is a decision that your work always\nmatters unconditionally.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/614-1",
"start": "00:13:12.229",
"end": "00:13:17.593",
"start_ms": 792229,
"end_ms": 797593,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "I mean like really unconditionally. I say that if my work were being built on",
"payload": "I mean like really unconditionally.\nI say that if my work were being built on",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/614-2",
"start": "00:13:17.593",
"end": "00:13:21.375",
"start_ms": 797593,
"end_ms": 801375,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "an assembly line, at the end of the assembly line is a",
"payload": "an assembly line,\nat the end of the assembly line is a",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/614-3",
"start": "00:13:21.375",
"end": "00:13:23.507",
"start_ms": 801375,
"end_ms": 803507,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "trash can or an incinerator if.",
"payload": "trash can or an incinerator if.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/672-0",
"start": "00:13:23.507",
"end": "00:13:27.715",
"start_ms": 803507,
"end_ms": 807715,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "What I did was immediately destroyed and no one ever knew about it.",
"payload": "What I did was immediately destroyed and\nno one ever knew about it.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/672-1",
"start": "00:13:27.715",
"end": "00:13:32.665",
"start_ms": 807715,
"end_ms": 812665,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "So it's demonstrably having no impact outside of myself that even then it would",
"payload": "So it's demonstrably having no impact\noutside of myself that even then it would",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/672-2",
"start": "00:13:32.665",
"end": "00:13:37.491",
"start_ms": 812665,
"end_ms": 817491,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "have a net positive inherent value. So whether you see this as like a willful",
"payload": "have a net positive inherent value.\nSo whether you see this as like a willful",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/672-3",
"start": "00:13:37.491",
"end": "00:13:42.132",
"start_ms": 817491,
"end_ms": 822132,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "delusion or some sort of, you know, greater like metaphysical or spiritual",
"payload": "delusion or some sort of, you know,\ngreater like metaphysical or spiritual",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/672-4",
"start": "00:13:42.132",
"end": "00:13:42.627",
"start_ms": 822132,
"end_ms": 822627,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "meaning.",
"payload": "meaning.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/711-0",
"start": "00:13:42.827",
"end": "00:13:46.071",
"start_ms": 822827,
"end_ms": 826071,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Doesn't matter. It works either way as long as you",
"payload": "Doesn't matter.\nIt works either way as long as you",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/711-1",
"start": "00:13:46.071",
"end": "00:13:50.078",
"start_ms": 826071,
"end_ms": 830078,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "inherently make make the choice that what I do matters always.",
"payload": "inherently make make the choice that what\nI do matters always.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/711-2",
"start": "00:13:50.078",
"end": "00:13:54.785",
"start_ms": 830078,
"end_ms": 834785,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "This is true outside of work too, but it was especially important to hold",
"payload": "This is true outside of work too,\nbut it was especially important to hold",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/711-3",
"start": "00:13:54.785",
"end": "00:13:59.619",
"start_ms": 834785,
"end_ms": 839619,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "this belief at work and it made a fundamental difference in the way I carry",
"payload": "this belief at work and it made a\nfundamental difference in the way I carry",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/711-4",
"start": "00:13:59.619",
"end": "00:14:00.827",
"start_ms": 839619,
"end_ms": 840827,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "myself because now.",
"payload": "myself because now.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/750-0",
"start": "00:14:02.267",
"end": "00:14:06.389",
"start_ms": 842267,
"end_ms": 846389,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "What I'm doing is not dependent on whether, well, is that something I enjoy?",
"payload": "What I'm doing is not dependent on\nwhether, well, is that something I enjoy?",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/750-1",
"start": "00:14:06.389",
"end": "00:14:08.958",
"start_ms": 846389,
"end_ms": 848958,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Is this going to further my career? Is it easy?",
"payload": "Is this going to further my career?\nIs it easy?",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/750-2",
"start": "00:14:08.958",
"end": "00:14:12.276",
"start_ms": 848958,
"end_ms": 852276,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Is it actually going to make a business impact? I don't know.",
"payload": "Is it actually going to make a business\nimpact? I don't know.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/750-3",
"start": "00:14:12.276",
"end": "00:14:15.863",
"start_ms": 852276,
"end_ms": 855863,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "You can't always know that. There are things that are important to",
"payload": "You can't always know that.\nThere are things that are important to",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/750-4",
"start": "00:14:15.863",
"end": "00:14:17.147",
"start_ms": 855863,
"end_ms": 857147,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "try, but you can't know.",
"payload": "try, but you can't know.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/795-0",
"start": "00:14:17.427",
"end": "00:14:20.582",
"start_ms": 857427,
"end_ms": 860582,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "And you have to try without knowing whether it will work.",
"payload": "And you have to try without knowing\nwhether it will work.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/795-1",
"start": "00:14:20.582",
"end": "00:14:23.899",
"start_ms": 860582,
"end_ms": 863899,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "There are so many ways to value whether work matters or not,",
"payload": "There are so many ways to value whether\nwork matters or not,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/795-2",
"start": "00:14:23.899",
"end": "00:14:27.543",
"start_ms": 863899,
"end_ms": 867543,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "but almost all of them are conditional and external. And you know,",
"payload": "but almost all of them are conditional\nand external. And you know,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/795-3",
"start": "00:14:27.543",
"end": "00:14:30.317",
"start_ms": 867543,
"end_ms": 870317,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "in a sort of recursive base case sort of scenario,",
"payload": "in a sort of recursive base case sort of\nscenario,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/795-4",
"start": "00:14:30.317",
"end": "00:14:32.982",
"start_ms": 870317,
"end_ms": 872982,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "what happens when none of those things are true?",
"payload": "what happens when none of those things\nare true?",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/795-5",
"start": "00:14:32.982",
"end": "00:14:36.027",
"start_ms": 872982,
"end_ms": 876027,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "They don't feel very true and you have to do it anyway.",
"payload": "They don't feel very true and you have to\ndo it anyway.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/800-0",
"start": "00:14:36.907",
"end": "00:14:39.467",
"start_ms": 876907,
"end_ms": 879467,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Is there a way to feel like?",
"payload": "Is there a way to feel like?",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/806-0",
"start": "00:14:41.307",
"end": "00:14:43.907",
"start_ms": 881307,
"end_ms": 883907,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "You're not wasting your life or your moments.",
"payload": "You're not wasting your life or your\nmoments.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/821-0",
"start": "00:14:44.627",
"end": "00:14:47.448",
"start_ms": 884627,
"end_ms": 887448,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "By being at work, and for me, this is what it took.",
"payload": "By being at work, and for me,\nthis is what it took.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/821-1",
"start": "00:14:47.448",
"end": "00:14:51.027",
"start_ms": 887448,
"end_ms": 891027,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Like this changed everything. It is an unconditional belief that.",
"payload": "Like this changed everything.\nIt is an unconditional belief that.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/844-0",
"start": "00:14:52.027",
"end": "00:14:55.517",
"start_ms": 892027,
"end_ms": 895517,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "My work matters. So did that pull request actually,",
"payload": "My work matters.\nSo did that pull request actually,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/844-1",
"start": "00:14:55.517",
"end": "00:14:58.738",
"start_ms": 895517,
"end_ms": 898738,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "you know, go through and result in some feature",
"payload": "you know,\ngo through and result in some feature",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/844-2",
"start": "00:14:58.738",
"end": "00:15:04.307",
"start_ms": 898738,
"end_ms": 904307,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "improvement to improve some metrics for customers? Did this bug fix actually work?",
"payload": "improvement to improve some metrics for\ncustomers? Did this bug fix actually work?",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/890-0",
"start": "00:15:05.027",
"end": "00:15:08.570",
"start_ms": 905027,
"end_ms": 908570,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "It's not. It's a fundamentally different premise",
"payload": "It's not.\nIt's a fundamentally different premise",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/890-1",
"start": "00:15:08.570",
"end": "00:15:13.630",
"start_ms": 908570,
"end_ms": 913630,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "that Nope, that's not how it works. I have chosen and it is a choice.",
"payload": "that Nope, that's not how it works.\nI have chosen and it is a choice.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/890-2",
"start": "00:15:13.630",
"end": "00:15:18.185",
"start_ms": 913630,
"end_ms": 918185,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "I've chosen to care. My work matters and it has a net positive",
"payload": "I've chosen to care.\nMy work matters and it has a net positive",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/890-3",
"start": "00:15:18.185",
"end": "00:15:20.787",
"start_ms": 918185,
"end_ms": 920787,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "value no matter what. And this is a.",
"payload": "value no matter what. And this is a.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/900-0",
"start": "00:15:20.827",
"end": "00:15:24.702",
"start_ms": 920827,
"end_ms": 924702,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "A different world view that changes how you aroach everything because you no",
"payload": "A different world view that changes how\nyou aroach everything because you no",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/900-1",
"start": "00:15:24.702",
"end": "00:15:25.507",
"start_ms": 924702,
"end_ms": 925507,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "longer approach.",
"payload": "longer approach.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/941-0",
"start": "00:15:26.147",
"end": "00:15:28.811",
"start_ms": 926147,
"end_ms": 928811,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "What needs to be done, or what's important,",
"payload": "What needs to be done,\nor what's important,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/941-1",
"start": "00:15:28.811",
"end": "00:15:33.473",
"start_ms": 928811,
"end_ms": 933473,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "or what feels important from a selfish belief that it depends on the outcome",
"payload": "or what feels important from a selfish\nbelief that it depends on the outcome",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/941-2",
"start": "00:15:33.473",
"end": "00:15:36.985",
"start_ms": 933473,
"end_ms": 936985,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "because you don't need it anymore. You may still want it,",
"payload": "because you don't need it anymore.\nYou may still want it,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/941-3",
"start": "00:15:36.985",
"end": "00:15:41.707",
"start_ms": 936985,
"end_ms": 941707,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "you may still have a preference for things, but you don't need it to be true.",
"payload": "you may still have a preference for\nthings, but you don't need it to be true.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/979-0",
"start": "00:15:41.827",
"end": "00:15:47.061",
"start_ms": 941827,
"end_ms": 947061,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "And it it changes the way you approach everything. Yep. All right, so here we go.",
"payload": "And it it changes the way you approach\neverything. Yep. All right, so here we go.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/979-1",
"start": "00:15:47.061",
"end": "00:15:50.826",
"start_ms": 947061,
"end_ms": 950826,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "What worked for me? So we're going to skip through some of",
"payload": "What worked for me?\nSo we're going to skip through some of",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/979-2",
"start": "00:15:50.826",
"end": "00:15:55.741",
"start_ms": 950826,
"end_ms": 955741,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "these slides pretty quickly so that we have time to get to the ones I missed",
"payload": "these slides pretty quickly so that we\nhave time to get to the ones I missed",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/979-3",
"start": "00:15:55.741",
"end": "00:15:56.187",
"start_ms": 955741,
"end_ms": 956187,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "before.",
"payload": "before.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1028-0",
"start": "00:15:57.107",
"end": "00:16:00.102",
"start_ms": 957107,
"end_ms": 960102,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "But I'll still, I'll cover them in brief. All right,",
"payload": "But I'll still, I'll cover them in brief.\nAll right,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1028-1",
"start": "00:16:00.102",
"end": "00:16:04.454",
"start_ms": 960102,
"end_ms": 964454,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "so the small moments are not small. They're everything. This is saying that,",
"payload": "so the small moments are not small.\nThey're everything. This is saying that,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1028-2",
"start": "00:16:04.454",
"end": "00:16:07.958",
"start_ms": 964454,
"end_ms": 967958,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "you know, most of our time is regular, boring, small moments,",
"payload": "you know, most of our time is regular,\nboring, small moments,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1028-3",
"start": "00:16:07.958",
"end": "00:16:10.614",
"start_ms": 967958,
"end_ms": 970614,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "and they make up everything, really. You know,",
"payload": "and they make up everything, really.\nYou know,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1028-4",
"start": "00:16:10.614",
"end": "00:16:14.513",
"start_ms": 970614,
"end_ms": 974513,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "peak experiences at the moment of achieving goals really aren't that",
"payload": "peak experiences at the moment of\nachieving goals really aren't that",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1028-5",
"start": "00:16:14.513",
"end": "00:16:16.547",
"start_ms": 974513,
"end_ms": 976547,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "important. They're important to add.",
"payload": "important. They're important to add.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1072-0",
"start": "00:16:16.627",
"end": "00:16:20.159",
"start_ms": 976627,
"end_ms": 980159,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Aspects of ourselves, but we are way overweight in terms of how",
"payload": "Aspects of ourselves,\nbut we are way overweight in terms of how",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1072-1",
"start": "00:16:20.159",
"end": "00:16:24.408",
"start_ms": 980159,
"end_ms": 984408,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "important those things are. In reality, we would be far better served paying",
"payload": "important those things are. In reality,\nwe would be far better served paying",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1072-2",
"start": "00:16:24.408",
"end": "00:16:28.436",
"start_ms": 984408,
"end_ms": 988436,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "attention to what is the quality of life and the value of an individual,",
"payload": "attention to what is the quality of life\nand the value of an individual,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1072-3",
"start": "00:16:28.436",
"end": "00:16:32.850",
"start_ms": 988436,
"end_ms": 992850,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "relatively boring moment when nothing's going on, because that is ninety-eight,",
"payload": "relatively boring moment when nothing's\ngoing on, because that is ninety-eight,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1072-4",
"start": "00:16:32.850",
"end": "00:16:34.947",
"start_ms": 992850,
"end_ms": 994947,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "ninety-nine percent of your existence.",
"payload": "ninety-nine percent of your existence.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1107-0",
"start": "00:16:35.027",
"end": "00:16:39.842",
"start_ms": 995027,
"end_ms": 999842,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "And that they're not small. And how you carry yourselves and how much",
"payload": "And that they're not small.\nAnd how you carry yourselves and how much",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1107-1",
"start": "00:16:39.842",
"end": "00:16:45.139",
"start_ms": 999842,
"end_ms": 1005139,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "you invest meaning into those moments greatly determines the quality of your",
"payload": "you invest meaning into those moments\ngreatly determines the quality of your",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1107-2",
"start": "00:16:45.139",
"end": "00:16:50.711",
"start_ms": 1005139,
"end_ms": 1010711,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "life and the quality of the the life of the people around you. That's customers,",
"payload": "life and the quality of the the life of\nthe people around you. That's customers,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1107-3",
"start": "00:16:50.711",
"end": "00:16:51.467",
"start_ms": 1010711,
"end_ms": 1011467,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "co-workers.",
"payload": "co-workers.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1128-0",
"start": "00:16:51.987",
"end": "00:16:56.391",
"start_ms": 1011987,
"end_ms": 1016391,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Friends, family, if you treat every small moment as if it",
"payload": "Friends, family,\nif you treat every small moment as if it",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1128-1",
"start": "00:16:56.391",
"end": "00:17:01.933",
"start_ms": 1016391,
"end_ms": 1021933,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "is a big deal and that it is important how you carry yourself right now,",
"payload": "is a big deal and that it is important\nhow you carry yourself right now,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1128-2",
"start": "00:17:01.933",
"end": "00:17:03.907",
"start_ms": 1021933,
"end_ms": 1023907,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "it will change everything.",
"payload": "it will change everything.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1188-0",
"start": "00:17:06.827",
"end": "00:17:11.131",
"start_ms": 1026827,
"end_ms": 1031131,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "OK, cool. This is a similar concept. This is simply the premise that as a",
"payload": "OK, cool. This is a similar concept.\nThis is simply the premise that as a",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1188-1",
"start": "00:17:11.131",
"end": "00:17:14.563",
"start_ms": 1031131,
"end_ms": 1034563,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "general heuristic, you can either be leaning in or leaning",
"payload": "general heuristic,\nyou can either be leaning in or leaning",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1188-2",
"start": "00:17:14.563",
"end": "00:17:18.634",
"start_ms": 1034563,
"end_ms": 1038634,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "away from every experience. You can't actually escape any experience.",
"payload": "away from every experience.\nYou can't actually escape any experience.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1188-3",
"start": "00:17:18.634",
"end": "00:17:23.345",
"start_ms": 1038634,
"end_ms": 1043345,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "You're here whether you like it or not. I would encourage you to instead of when",
"payload": "You're here whether you like it or not.\nI would encourage you to instead of when",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1188-4",
"start": "00:17:23.345",
"end": "00:17:26.427",
"start_ms": 1043345,
"end_ms": 1046427,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "you notice you're leaning away, I'll keep that as a.",
"payload": "you notice you're leaning away,\nI'll keep that as a.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1219-0",
"start": "00:17:26.707",
"end": "00:17:29.623",
"start_ms": 1046707,
"end_ms": 1049623,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Rough, intuitive definition for now. Instead,",
"payload": "Rough, intuitive definition for now.\nInstead,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1219-1",
"start": "00:17:29.623",
"end": "00:17:32.792",
"start_ms": 1049623,
"end_ms": 1052792,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "do the exact opposite and try to lean in instead.",
"payload": "do the exact opposite and try to lean in\ninstead.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1219-2",
"start": "00:17:32.792",
"end": "00:17:36.406",
"start_ms": 1052792,
"end_ms": 1056406,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "We'll talk a little more about some more ideas in a bit.",
"payload": "We'll talk a little more about some more\nideas in a bit.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1219-3",
"start": "00:17:36.406",
"end": "00:17:41.223",
"start_ms": 1056406,
"end_ms": 1061223,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "This slide is important to cover, especially in age of large change and new",
"payload": "This slide is important to cover,\nespecially in age of large change and new",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1219-4",
"start": "00:17:41.223",
"end": "00:17:42.427",
"start_ms": 1061223,
"end_ms": 1062427,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "categorical change.",
"payload": "categorical change.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1258-0",
"start": "00:17:42.787",
"end": "00:17:48.496",
"start_ms": 1062787,
"end_ms": 1068496,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "I've started trying to navigate primarily using intuition and trust in that",
"payload": "I've started trying to navigate primarily\nusing intuition and trust in that",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1258-1",
"start": "00:17:48.496",
"end": "00:17:54.429",
"start_ms": 1068496,
"end_ms": 1074429,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "intuition rather than a bunch of left brain planning because it's very hard to",
"payload": "intuition rather than a bunch of left\nbrain planning because it's very hard to",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1258-2",
"start": "00:17:54.429",
"end": "00:17:59.987",
"start_ms": 1074429,
"end_ms": 1079987,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "do. We all have six months, 12 months, two year plans at every level and.",
"payload": "do. We all have six months, 12 months,\ntwo year plans at every level and.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1282-0",
"start": "00:18:00.067",
"end": "00:18:03.876",
"start_ms": 1080067,
"end_ms": 1083876,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "I'm of the opinion that this is largely not just useless,",
"payload": "I'm of the opinion that this is largely\nnot just useless,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1282-1",
"start": "00:18:03.876",
"end": "00:18:08.341",
"start_ms": 1083876,
"end_ms": 1088341,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "but often a destructive exercise. When things are changing rapidly,",
"payload": "but often a destructive exercise.\nWhen things are changing rapidly,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1282-2",
"start": "00:18:08.341",
"end": "00:18:11.427",
"start_ms": 1088341,
"end_ms": 1091427,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "it's simply not nimble enough, and it's often.",
"payload": "it's simply not nimble enough,\nand it's often.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1322-0",
"start": "00:18:13.587",
"end": "00:18:16.847",
"start_ms": 1093587,
"end_ms": 1096847,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Creating bad outcomes. It's how we spend so much time,",
"payload": "Creating bad outcomes.\nIt's how we spend so much time,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1322-1",
"start": "00:18:16.847",
"end": "00:18:20.344",
"start_ms": 1096847,
"end_ms": 1100344,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "especially in engineering, trying to ask what can be done,",
"payload": "especially in engineering,\ntrying to ask what can be done,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1322-2",
"start": "00:18:20.344",
"end": "00:18:23.960",
"start_ms": 1100344,
"end_ms": 1103960,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "what could be done. We spend very little time thinking about",
"payload": "what could be done.\nWe spend very little time thinking about",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1322-3",
"start": "00:18:23.960",
"end": "00:18:26.567",
"start_ms": 1103960,
"end_ms": 1106567,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "what is it actually like to live that life?",
"payload": "what is it actually like to live that\nlife?",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1322-4",
"start": "00:18:26.567",
"end": "00:18:29.827",
"start_ms": 1106567,
"end_ms": 1109827,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Do I actually want to live the existence I'm creating?",
"payload": "Do I actually want to live the existence\nI'm creating?",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1368-0",
"start": "00:18:29.827",
"end": "00:18:34.029",
"start_ms": 1109827,
"end_ms": 1114029,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "I think that is worth considering. Intuition never makes that mistake if you",
"payload": "I think that is worth considering.\nIntuition never makes that mistake if you",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1368-1",
"start": "00:18:34.029",
"end": "00:18:37.794",
"start_ms": 1114029,
"end_ms": 1117794,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "trust it and you follow it, and I find that it is a much more nimble",
"payload": "trust it and you follow it,\nand I find that it is a much more nimble",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1368-2",
"start": "00:18:37.794",
"end": "00:18:40.850",
"start_ms": 1117794,
"end_ms": 1120850,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "and agile way. Of course, you still have to think about",
"payload": "and agile way. Of course,\nyou still have to think about",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1368-3",
"start": "00:18:40.850",
"end": "00:18:44.725",
"start_ms": 1120850,
"end_ms": 1124725,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "consequences and planning it all out, how you're going to get it done,",
"payload": "consequences and planning it all out,\nhow you're going to get it done,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1368-4",
"start": "00:18:44.725",
"end": "00:18:46.307",
"start_ms": 1124725,
"end_ms": 1126307,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "but I encourage you to start.",
"payload": "but I encourage you to start.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1410-0",
"start": "00:18:46.307",
"end": "00:18:50.980",
"start_ms": 1126307,
"end_ms": 1130980,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Navigating by a felt sense of what seems like it matters, what feels important,",
"payload": "Navigating by a felt sense of what seems\nlike it matters, what feels important,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1410-1",
"start": "00:18:50.980",
"end": "00:18:53.667",
"start_ms": 1130980,
"end_ms": 1133667,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "even if it's not popular, and following that,",
"payload": "even if it's not popular,\nand following that,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1410-2",
"start": "00:18:53.667",
"end": "00:18:56.412",
"start_ms": 1133667,
"end_ms": 1136412,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "at least for a while and seeing where it goes.",
"payload": "at least for a while and seeing where it\ngoes.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1410-3",
"start": "00:18:56.412",
"end": "00:19:00.968",
"start_ms": 1136412,
"end_ms": 1140968,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "And it hasn't really steered me wrong yet. It works at every level. I highly,",
"payload": "And it hasn't really steered me wrong yet.\nIt works at every level. I highly,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1410-4",
"start": "00:19:00.968",
"end": "00:19:03.187",
"start_ms": 1140968,
"end_ms": 1143187,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "highly recommend taking this approach.",
"payload": "highly recommend taking this approach.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1415-0",
"start": "00:19:03.747",
"end": "00:19:07.227",
"start_ms": 1143747,
"end_ms": 1147227,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Rather than trying to know how it will all workout and planning every step.",
"payload": "Rather than trying to know how it will\nall workout and planning every step.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1454-0",
"start": "00:19:09.747",
"end": "00:19:13.810",
"start_ms": 1149747,
"end_ms": 1153810,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Briefly cover this. How you are was always more important",
"payload": "Briefly cover this.\nHow you are was always more important",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1454-1",
"start": "00:19:13.810",
"end": "00:19:17.872",
"start_ms": 1153810,
"end_ms": 1157872,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "than what you do. This has really helped me when deciding",
"payload": "than what you do.\nThis has really helped me when deciding",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1454-2",
"start": "00:19:17.872",
"end": "00:19:22.075",
"start_ms": 1157872,
"end_ms": 1162075,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "what to do. It's not clear. Sometimes it's still not clear.",
"payload": "what to do. It's not clear.\nSometimes it's still not clear.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1454-3",
"start": "00:19:22.075",
"end": "00:19:26.627",
"start_ms": 1162075,
"end_ms": 1166627,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "I realized that this is a fallacy like the the premise is wrong.",
"payload": "I realized that this is a fallacy like\nthe the premise is wrong.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1491-0",
"start": "00:19:26.987",
"end": "00:19:31.764",
"start_ms": 1166987,
"end_ms": 1171764,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "How I my disposition right now is always more important than whatever random task",
"payload": "How I my disposition right now is always\nmore important than whatever random task",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1491-1",
"start": "00:19:31.764",
"end": "00:19:35.783",
"start_ms": 1171764,
"end_ms": 1175783,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "or plan I've set aside. It doesn't matter. Should I do this or that?",
"payload": "or plan I've set aside. It doesn't matter.\nShould I do this or that?",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1491-2",
"start": "00:19:35.783",
"end": "00:19:39.977",
"start_ms": 1175783,
"end_ms": 1179977,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Should I work on this or that? Should I talk to this person or should I",
"payload": "Should I work on this or that?\nShould I talk to this person or should I",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1491-3",
"start": "00:19:39.977",
"end": "00:19:42.947",
"start_ms": 1179977,
"end_ms": 1182947,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "do this thing? It doesn't matter if I find myself.",
"payload": "do this thing?\nIt doesn't matter if I find myself.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1522-0",
"start": "00:19:43.387",
"end": "00:19:47.177",
"start_ms": 1183387,
"end_ms": 1187177,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Trapped in decisions. I have to take a step back and go.",
"payload": "Trapped in decisions.\nI have to take a step back and go.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1522-1",
"start": "00:19:47.177",
"end": "00:19:50.568",
"start_ms": 1187177,
"end_ms": 1190568,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Forget about that. Like get your head on straight.",
"payload": "Forget about that.\nLike get your head on straight.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1522-2",
"start": "00:19:50.568",
"end": "00:19:55.820",
"start_ms": 1190568,
"end_ms": 1195820,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Like change your the way you're orienting yourself to your work and to the the",
"payload": "Like change your the way you're orienting\nyourself to your work and to the the",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1522-3",
"start": "00:19:55.820",
"end": "00:19:58.147",
"start_ms": 1195820,
"end_ms": 1198147,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "present moment. Lean in, basically.",
"payload": "present moment. Lean in, basically.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1572-0",
"start": "00:19:58.147",
"end": "00:20:01.239",
"start_ms": 1198147,
"end_ms": 1201239,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "If you do that, everything else kind of works out.",
"payload": "If you do that,\neverything else kind of works out.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1572-1",
"start": "00:20:01.239",
"end": "00:20:05.906",
"start_ms": 1201239,
"end_ms": 1205906,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Even if you're doing something dumb, like even you're doing a sort of menial",
"payload": "Even if you're doing something dumb,\nlike even you're doing a sort of menial",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1572-2",
"start": "00:20:05.906",
"end": "00:20:09.361",
"start_ms": 1205906,
"end_ms": 1209361,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "task that it doesn't matter and you're still indecisive.",
"payload": "task that it doesn't matter and you're\nstill indecisive.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1572-3",
"start": "00:20:09.361",
"end": "00:20:14.513",
"start_ms": 1209361,
"end_ms": 1214513,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "If you simply change the way that you are oriented to the world to be more positive,",
"payload": "If you simply change the way that you are\noriented to the world to be more positive,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1572-4",
"start": "00:20:14.513",
"end": "00:20:17.907",
"start_ms": 1214513,
"end_ms": 1217907,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "open, engaged, sort of trusting, it's going to be fine.",
"payload": "open, engaged, sort of trusting,\nit's going to be fine.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1612-0",
"start": "00:20:18.187",
"end": "00:20:20.814",
"start_ms": 1218187,
"end_ms": 1220814,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Work out, often less thinking, more feeling.",
"payload": "Work out, often less thinking,\nmore feeling.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1612-1",
"start": "00:20:20.814",
"end": "00:20:25.016",
"start_ms": 1220814,
"end_ms": 1225016,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "It tends to lead somewhere more interesting, and usually not that long,",
"payload": "It tends to lead somewhere more\ninteresting, and usually not that long,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1612-2",
"start": "00:20:25.016",
"end": "00:20:29.160",
"start_ms": 1225016,
"end_ms": 1229160,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "and you end up where you need to be. It's a sort of interesting quirk.",
"payload": "and you end up where you need to be.\nIt's a sort of interesting quirk.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1612-3",
"start": "00:20:29.160",
"end": "00:20:33.187",
"start_ms": 1229160,
"end_ms": 1233187,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "I'm sure you can take this to the extreme and really abuse the idea,",
"payload": "I'm sure you can take this to the extreme\nand really abuse the idea,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1612-4",
"start": "00:20:33.187",
"end": "00:20:34.587",
"start_ms": 1233187,
"end_ms": 1234587,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "but you get the premise.",
"payload": "but you get the premise.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1617-0",
"start": "00:20:34.627",
"end": "00:20:35.307",
"start_ms": 1234627,
"end_ms": 1235307,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "You get the premise.",
"payload": "You get the premise.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1618-0",
"start": "00:20:36.347",
"end": "00:20:38.947",
"start_ms": 1236347,
"end_ms": 1238947,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "All right, so now we're into some new content.",
"payload": "All right,\nso now we're into some new content.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1622-0",
"start": "00:20:41.467",
"end": "00:20:41.867",
"start_ms": 1241467,
"end_ms": 1241867,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "So.",
"payload": "So.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1652-0",
"start": "00:20:43.707",
"end": "00:20:48.513",
"start_ms": 1243707,
"end_ms": 1248513,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Our attention and by proxy, I think our energy is our most valuable",
"payload": "Our attention and by proxy,\nI think our energy is our most valuable",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1652-1",
"start": "00:20:48.513",
"end": "00:20:54.095",
"start_ms": 1248513,
"end_ms": 1254095,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "commodity or valuable resource in the modern age for humanity. It's not money,",
"payload": "commodity or valuable resource in the\nmodern age for humanity. It's not money,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1652-2",
"start": "00:20:54.095",
"end": "00:20:57.841",
"start_ms": 1254095,
"end_ms": 1257841,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "it's not time. All of these things are derivative of",
"payload": "it's not time.\nAll of these things are derivative of",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1652-3",
"start": "00:20:57.841",
"end": "00:20:58.547",
"start_ms": 1257841,
"end_ms": 1258547,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "attention.",
"payload": "attention.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1690-0",
"start": "00:20:58.627",
"end": "00:21:02.841",
"start_ms": 1258627,
"end_ms": 1262841,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "And to again, to a degree, some sort of felt sense of energy.",
"payload": "And to again, to a degree,\nsome sort of felt sense of energy.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1690-1",
"start": "00:21:02.841",
"end": "00:21:07.056",
"start_ms": 1262841,
"end_ms": 1267056,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "And what you put your attention on is of critical importance.",
"payload": "And what you put your attention on is of\ncritical importance.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1690-2",
"start": "00:21:07.056",
"end": "00:21:10.590",
"start_ms": 1267056,
"end_ms": 1270590,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "We really are our environments, and more than that,",
"payload": "We really are our environments,\nand more than that,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1690-3",
"start": "00:21:10.590",
"end": "00:21:15.824",
"start_ms": 1270590,
"end_ms": 1275824,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "we are what we put our attention on. I live a pretty bizarre life for anyone",
"payload": "we are what we put our attention on.\nI live a pretty bizarre life for anyone",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1690-4",
"start": "00:21:15.824",
"end": "00:21:16.707",
"start_ms": 1275824,
"end_ms": 1276707,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "who knows me.",
"payload": "who knows me.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1743-0",
"start": "00:21:16.947",
"end": "00:21:20.371",
"start_ms": 1276947,
"end_ms": 1280371,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "I really don't. I don't consume any news media.",
"payload": "I really don't.\nI don't consume any news media.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1743-1",
"start": "00:21:20.371",
"end": "00:21:25.151",
"start_ms": 1280371,
"end_ms": 1285151,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "I do very little web browsing. I listen to almost no informational",
"payload": "I do very little web browsing.\nI listen to almost no informational",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1743-2",
"start": "00:21:25.151",
"end": "00:21:28.504",
"start_ms": 1285151,
"end_ms": 1288504,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "podcasts. I've withdrawn from a lot of things,",
"payload": "podcasts.\nI've withdrawn from a lot of things,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1743-3",
"start": "00:21:28.504",
"end": "00:21:32.356",
"start_ms": 1288504,
"end_ms": 1292356,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "and I spend most of my time these days in meat space.",
"payload": "and I spend most of my time these days in\nmeat space.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1743-4",
"start": "00:21:32.356",
"end": "00:21:36.707",
"start_ms": 1292356,
"end_ms": 1296707,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "That is the stuff and the people that are physically around.",
"payload": "That is the stuff and the people that are\nphysically around.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1798-0",
"start": "00:21:36.707",
"end": "00:21:39.966",
"start_ms": 1296707,
"end_ms": 1299966,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Around me and you find that your brain starts to rewire.",
"payload": "Around me and you find that your brain\nstarts to rewire.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1798-1",
"start": "00:21:39.966",
"end": "00:21:43.683",
"start_ms": 1299966,
"end_ms": 1303683,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "That is the default mode network. The part of your brain that is",
"payload": "That is the default mode network.\nThe part of your brain that is",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1798-2",
"start": "00:21:43.683",
"end": "00:21:48.429",
"start_ms": 1303683,
"end_ms": 1308429,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "responsible for thinking and planning and mind wandering reflection tends to worry",
"payload": "responsible for thinking and planning and\nmind wandering reflection tends to worry",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1798-3",
"start": "00:21:48.429",
"end": "00:21:51.459",
"start_ms": 1308429,
"end_ms": 1311459,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "about stuff that is actually happening in your life.",
"payload": "about stuff that is actually happening in\nyour life.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1798-4",
"start": "00:21:51.459",
"end": "00:21:55.747",
"start_ms": 1311459,
"end_ms": 1315747,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "And this has made a profound difference in my lived quality of experience.",
"payload": "And this has made a profound difference\nin my lived quality of experience.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1839-0",
"start": "00:21:55.827",
"end": "00:22:00.365",
"start_ms": 1315827,
"end_ms": 1320365,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "At work, at home, everywhere. And that I try to make sure that I spend",
"payload": "At work, at home, everywhere.\nAnd that I try to make sure that I spend",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1839-1",
"start": "00:22:00.365",
"end": "00:22:04.647",
"start_ms": 1320365,
"end_ms": 1324647,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "time so it improves the quality of my default mode network uptime.",
"payload": "time so it improves the quality of my\ndefault mode network uptime.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1839-2",
"start": "00:22:04.647",
"end": "00:22:09.824",
"start_ms": 1324647,
"end_ms": 1329824,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "So that is the time I'm doing nothing. The quality of my thoughts are better and",
"payload": "So that is the time I'm doing nothing.\nThe quality of my thoughts are better and",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1839-3",
"start": "00:22:09.824",
"end": "00:22:13.147",
"start_ms": 1329824,
"end_ms": 1333147,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "they're more relevant to what's actually happening.",
"payload": "they're more relevant to what's actually\nhappening.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1875-0",
"start": "00:22:14.147",
"end": "00:22:19.026",
"start_ms": 1334147,
"end_ms": 1339026,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "And it has made a huge difference. So if something is in your attention at",
"payload": "And it has made a huge difference.\nSo if something is in your attention at",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1875-1",
"start": "00:22:19.026",
"end": "00:22:22.603",
"start_ms": 1339026,
"end_ms": 1342603,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "all, to some degree, you eventually become that thing,",
"payload": "all, to some degree,\nyou eventually become that thing,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1875-2",
"start": "00:22:22.603",
"end": "00:22:27.026",
"start_ms": 1342603,
"end_ms": 1347026,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "whether you want to or not. We have this unfortunate belief that we",
"payload": "whether you want to or not.\nWe have this unfortunate belief that we",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1875-3",
"start": "00:22:27.026",
"end": "00:22:28.587",
"start_ms": 1347026,
"end_ms": 1348587,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "can compensate for that.",
"payload": "can compensate for that.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1911-0",
"start": "00:22:29.227",
"end": "00:22:33.367",
"start_ms": 1349227,
"end_ms": 1353367,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "But that is to a large degree not true, and that these things get in",
"payload": "But that is to a large degree not true,\nand that these things get in",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1911-1",
"start": "00:22:33.367",
"end": "00:22:36.007",
"start_ms": 1353367,
"end_ms": 1356007,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "subconsciously, whether you want to or not.",
"payload": "subconsciously,\nwhether you want to or not.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1911-2",
"start": "00:22:36.007",
"end": "00:22:40.207",
"start_ms": 1356007,
"end_ms": 1360207,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "So just be careful about what you let into your attention in any way,",
"payload": "So just be careful about what you let\ninto your attention in any way,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1911-3",
"start": "00:22:40.207",
"end": "00:22:44.827",
"start_ms": 1360207,
"end_ms": 1364827,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "because eventually you're going to be permanently, enduringly altered by it.",
"payload": "because eventually you're going to be\npermanently, enduringly altered by it.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1948-0",
"start": "00:22:48.147",
"end": "00:22:51.524",
"start_ms": 1368147,
"end_ms": 1371524,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "All right, so this is more a sort of a Buddhist",
"payload": "All right,\nso this is more a sort of a Buddhist",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1948-1",
"start": "00:22:51.524",
"end": "00:22:55.605",
"start_ms": 1371524,
"end_ms": 1375605,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "philosophy yoga. And this is again a heuristic that don't",
"payload": "philosophy yoga.\nAnd this is again a heuristic that don't",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1948-2",
"start": "00:22:55.605",
"end": "00:23:00.037",
"start_ms": 1375605,
"end_ms": 1380037,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "try to fix the inside with the outside. That is your emotions,",
"payload": "try to fix the inside with the outside.\nThat is your emotions,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1948-3",
"start": "00:23:00.037",
"end": "00:23:02.147",
"start_ms": 1380037,
"end_ms": 1382147,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "your your internal discomfort.",
"payload": "your your internal discomfort.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/1956-0",
"start": "00:23:03.187",
"end": "00:23:06.987",
"start_ms": 1383187,
"end_ms": 1386987,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "I really felt I should be at this place in my career. I really felt I should.",
"payload": "I really felt I should be at this place\nin my career. I really felt I should.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2008-0",
"start": "00:23:07.827",
"end": "00:23:10.833",
"start_ms": 1387827,
"end_ms": 1390833,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Have these sort of outcomes or whatever it is, right?",
"payload": "Have these sort of outcomes or whatever\nit is, right?",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2008-1",
"start": "00:23:10.833",
"end": "00:23:14.561",
"start_ms": 1390833,
"end_ms": 1394561,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Those are all external things, but they're you're trying to fix an",
"payload": "Those are all external things,\nbut they're you're trying to fix an",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2008-2",
"start": "00:23:14.561",
"end": "00:23:18.624",
"start_ms": 1394561,
"end_ms": 1398624,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "internal problem with an external change, and this is doomed to failure.",
"payload": "internal problem with an external change,\nand this is doomed to failure.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2008-3",
"start": "00:23:18.624",
"end": "00:23:21.239",
"start_ms": 1398624,
"end_ms": 1401239,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "These are like categorically different things.",
"payload": "These are like categorically different\nthings.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2008-4",
"start": "00:23:21.239",
"end": "00:23:23.187",
"start_ms": 1401239,
"end_ms": 1403187,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "You fix the inside with the inside.",
"payload": "You fix the inside with the inside.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2043-0",
"start": "00:23:23.347",
"end": "00:23:28.279",
"start_ms": 1403347,
"end_ms": 1408279,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "We'll talk about that in a minute, but this is just a general rule that has",
"payload": "We'll talk about that in a minute,\nbut this is just a general rule that has",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2043-1",
"start": "00:23:28.279",
"end": "00:23:33.404",
"start_ms": 1408279,
"end_ms": 1413404,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "really helped me know on what level to solve a problem if I am unhappy about a",
"payload": "really helped me know on what level to\nsolve a problem if I am unhappy about a",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2043-2",
"start": "00:23:33.404",
"end": "00:23:36.454",
"start_ms": 1413404,
"end_ms": 1416454,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "situation, if I want to be doing or working on",
"payload": "situation,\nif I want to be doing or working on",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2043-3",
"start": "00:23:36.454",
"end": "00:23:37.427",
"start_ms": 1416454,
"end_ms": 1417427,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "something else.",
"payload": "something else.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2080-0",
"start": "00:23:38.307",
"end": "00:23:43.399",
"start_ms": 1418307,
"end_ms": 1423399,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "The real problem is the discomfort, right? It's not the actual situation.",
"payload": "The real problem is the discomfort, right?\nIt's not the actual situation.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2080-1",
"start": "00:23:43.399",
"end": "00:23:48.009",
"start_ms": 1423399,
"end_ms": 1428009,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "And I recognize that if I try to fix it by changing my co-workers,",
"payload": "And I recognize that if I try to fix it\nby changing my co-workers,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2080-2",
"start": "00:23:48.009",
"end": "00:23:53.307",
"start_ms": 1428009,
"end_ms": 1433307,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "by getting other people to change the situation to change, my job to change.",
"payload": "by getting other people to change the\nsituation to change, my job to change.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2123-0",
"start": "00:23:53.667",
"end": "00:23:58.662",
"start_ms": 1433667,
"end_ms": 1438662,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "I am perpetuating a problem because now I need the world to be a specific way to be",
"payload": "I am perpetuating a problem because now I\nneed the world to be a specific way to be",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2123-1",
"start": "00:23:58.662",
"end": "00:24:01.220",
"start_ms": 1438662,
"end_ms": 1441220,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "OK. So you cannot fix whether you're OK or",
"payload": "OK.\nSo you cannot fix whether you're OK or",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2123-2",
"start": "00:24:01.220",
"end": "00:24:06.215",
"start_ms": 1441220,
"end_ms": 1446215,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "not by changing the circumstances. Again, within reason. If you're covered in ants,",
"payload": "not by changing the circumstances. Again,\nwithin reason. If you're covered in ants,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2123-3",
"start": "00:24:06.215",
"end": "00:24:10.972",
"start_ms": 1446215,
"end_ms": 1450972,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "you should knock the ants off of you. Don't sit there saying that you can't fix",
"payload": "you should knock the ants off of you.\nDon't sit there saying that you can't fix",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2123-4",
"start": "00:24:10.972",
"end": "00:24:11.507",
"start_ms": 1450972,
"end_ms": 1451507,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "the ants.",
"payload": "the ants.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2142-0",
"start": "00:24:11.507",
"end": "00:24:15.755",
"start_ms": 1451507,
"end_ms": 1455755,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "I can't fix the inside of the outside, but to some degree,",
"payload": "I can't fix the inside of the outside,\nbut to some degree,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2142-1",
"start": "00:24:15.755",
"end": "00:24:20.291",
"start_ms": 1455755,
"end_ms": 1460291,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "and generally speaking, once you've stopped trying to do this,",
"payload": "and generally speaking,\nonce you've stopped trying to do this,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2142-2",
"start": "00:24:20.291",
"end": "00:24:22.307",
"start_ms": 1460291,
"end_ms": 1462307,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "pretty much anything's good.",
"payload": "pretty much anything's good.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2158-0",
"start": "00:24:23.507",
"end": "00:24:25.853",
"start_ms": 1463507,
"end_ms": 1465853,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "So that brings us to the skill of letting go,",
"payload": "So that brings us to the skill of letting\ngo,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2158-1",
"start": "00:24:25.853",
"end": "00:24:29.677",
"start_ms": 1465853,
"end_ms": 1469677,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "and I think there's one more slide after this and then we'll we'll move to",
"payload": "and I think there's one more slide after\nthis and then we'll we'll move to",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2158-2",
"start": "00:24:29.677",
"end": "00:24:30.187",
"start_ms": 1469677,
"end_ms": 1470187,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "questions.",
"payload": "questions.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2189-0",
"start": "00:24:31.627",
"end": "00:24:37.281",
"start_ms": 1471627,
"end_ms": 1477281,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "This has been a really powerful skill for me and it works on retty much every level.",
"payload": "This has been a really powerful skill for\nme and it works on retty much every level.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2189-1",
"start": "00:24:37.281",
"end": "00:24:42.535",
"start_ms": 1477281,
"end_ms": 1482535,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "O once you've decided I'm not going to try to fix inside problems with outside",
"payload": "O once you've decided I'm not going to\ntry to fix inside problems with outside",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2189-2",
"start": "00:24:42.535",
"end": "00:24:43.067",
"start_ms": 1482535,
"end_ms": 1483067,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "changes.",
"payload": "changes.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2224-0",
"start": "00:24:44.707",
"end": "00:24:48.975",
"start_ms": 1484707,
"end_ms": 1488975,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "How do you do that? A lot of that is done through just",
"payload": "How do you do that?\nA lot of that is done through just",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2224-1",
"start": "00:24:48.975",
"end": "00:24:53.320",
"start_ms": 1488975,
"end_ms": 1493320,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "letting it go. If you you sort of intuitively know what",
"payload": "letting it go.\nIf you you sort of intuitively know what",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2224-2",
"start": "00:24:53.320",
"end": "00:24:57.509",
"start_ms": 1493320,
"end_ms": 1497509,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "this is like, if somebody makes you angry or they say",
"payload": "this is like,\nif somebody makes you angry or they say",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2224-3",
"start": "00:24:57.509",
"end": "00:25:00.147",
"start_ms": 1497509,
"end_ms": 1500147,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "something rude, you have a moment.",
"payload": "something rude, you have a moment.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2262-0",
"start": "00:25:00.307",
"end": "00:25:06.407",
"start_ms": 1500307,
"end_ms": 1506407,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "After the reaction where it's no longer happening anymore and you've moved on and",
"payload": "After the reaction where it's no longer\nhappening anymore and you've moved on and",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2262-1",
"start": "00:25:06.407",
"end": "00:25:11.094",
"start_ms": 1506407,
"end_ms": 1511094,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "you can either let it go or you can allow it to keep stocking.",
"payload": "you can either let it go or you can allow\nit to keep stocking.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2262-2",
"start": "00:25:11.094",
"end": "00:25:16.227",
"start_ms": 1511094,
"end_ms": 1516227,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "So we all sort of know what this is like for emotions. It works for.",
"payload": "So we all sort of know what this is like\nfor emotions. It works for.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2312-0",
"start": "00:25:16.387",
"end": "00:25:19.374",
"start_ms": 1516387,
"end_ms": 1519374,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Thoughts. It works for all sorts of problems,",
"payload": "Thoughts.\nIt works for all sorts of problems,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2312-1",
"start": "00:25:19.374",
"end": "00:25:24.049",
"start_ms": 1519374,
"end_ms": 1524049,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "beliefs. It is a sort of internal, like relaxing of your grip, sort of,",
"payload": "beliefs. It is a sort of internal,\nlike relaxing of your grip, sort of,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2312-2",
"start": "00:25:24.049",
"end": "00:25:28.204",
"start_ms": 1524049,
"end_ms": 1528204,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "and just no longer perpetuating a line of thinking or emotions.",
"payload": "and just no longer perpetuating a line of\nthinking or emotions.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2312-3",
"start": "00:25:28.204",
"end": "00:25:33.463",
"start_ms": 1528204,
"end_ms": 1533463,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "And it is an absolute master skill and just being aware that this is a skill you",
"payload": "And it is an absolute master skill and\njust being aware that this is a skill you",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2312-4",
"start": "00:25:33.463",
"end": "00:25:34.307",
"start_ms": 1533463,
"end_ms": 1534307,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "can practice.",
"payload": "can practice.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2360-0",
"start": "00:25:34.387",
"end": "00:25:38.597",
"start_ms": 1534387,
"end_ms": 1538597,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "In literally everything. Oh, they didn't put chocolate syrup on my ice",
"payload": "In literally everything. Oh,\nthey didn't put chocolate syrup on my ice",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2360-1",
"start": "00:25:38.597",
"end": "00:25:42.273",
"start_ms": 1538597,
"end_ms": 1542273,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "cream that I ordered. There's a chance to practice letting it",
"payload": "cream that I ordered.\nThere's a chance to practice letting it",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2360-2",
"start": "00:25:42.273",
"end": "00:25:44.882",
"start_ms": 1542273,
"end_ms": 1544882,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "go. You practice it at every level. Oh, OK,",
"payload": "go. You practice it at every level. Oh,\nOK,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2360-3",
"start": "00:25:44.882",
"end": "00:25:49.329",
"start_ms": 1544882,
"end_ms": 1549329,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "they didn't mention me in this this month's like team meeting or whatever.",
"payload": "they didn't mention me in this this\nmonth's like team meeting or whatever.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2360-4",
"start": "00:25:49.329",
"end": "00:25:51.107",
"start_ms": 1549329,
"end_ms": 1551107,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "There's a chance to let it go.",
"payload": "There's a chance to let it go.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2376-0",
"start": "00:25:51.107",
"end": "00:25:56.126",
"start_ms": 1551107,
"end_ms": 1556126,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "And it changes the way once you view this as a game you can play all the time,",
"payload": "And it changes the way once you view this\nas a game you can play all the time,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2376-1",
"start": "00:25:56.126",
"end": "00:25:58.667",
"start_ms": 1556126,
"end_ms": 1558667,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "changes the way you approach everything.",
"payload": "changes the way you approach everything.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2378-0",
"start": "00:26:00.907",
"end": "00:26:02.267",
"start_ms": 1560907,
"end_ms": 1562267,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "So that brings us.",
"payload": "So that brings us.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2405-0",
"start": "00:26:03.107",
"end": "00:26:07.385",
"start_ms": 1563107,
"end_ms": 1567385,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "To how to view discomfort and the urge to withdraw.",
"payload": "To how to view discomfort and the urge to\nwithdraw.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2405-1",
"start": "00:26:07.385",
"end": "00:26:13.307",
"start_ms": 1567385,
"end_ms": 1573307,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "This one has been extremely helpful, especially in an age where people.",
"payload": "This one has been extremely helpful,\nespecially in an age where people.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2447-0",
"start": "00:26:14.787",
"end": "00:26:18.560",
"start_ms": 1574787,
"end_ms": 1578560,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Human connection is not a given anymore. It's almost something we're recreating.",
"payload": "Human connection is not a given anymore.\nIt's almost something we're recreating.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2447-1",
"start": "00:26:18.560",
"end": "00:26:22.099",
"start_ms": 1578560,
"end_ms": 1582099,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "For some people it's easier than others, but we have to, like, recreate it.",
"payload": "For some people it's easier than others,\nbut we have to, like, recreate it.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2447-2",
"start": "00:26:22.099",
"end": "00:26:24.567",
"start_ms": 1582099,
"end_ms": 1584567,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "And when you do these things, of course it cascades.",
"payload": "And when you do these things,\nof course it cascades.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2447-3",
"start": "00:26:24.567",
"end": "00:26:27.827",
"start_ms": 1584567,
"end_ms": 1587827,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Other people do the same thing and it changes the culture around you.",
"payload": "Other people do the same thing and it\nchanges the culture around you.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2503-0",
"start": "00:26:29.427",
"end": "00:26:33.783",
"start_ms": 1589427,
"end_ms": 1593783,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "But I encourage you to start to view an internal sense of friction or tension in",
"payload": "But I encourage you to start to view an\ninternal sense of friction or tension in",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2503-1",
"start": "00:26:33.783",
"end": "00:26:36.310",
"start_ms": 1593783,
"end_ms": 1596310,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "any action. Should I speak up in this meeting?",
"payload": "any action.\nShould I speak up in this meeting?",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2503-2",
"start": "00:26:36.310",
"end": "00:26:40.396",
"start_ms": 1596310,
"end_ms": 1600396,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Should I say that building the, you know, running these automation tests or",
"payload": "Should I say that building the, you know,\nrunning these automation tests or",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2503-3",
"start": "00:26:40.396",
"end": "00:26:43.999",
"start_ms": 1600396,
"end_ms": 1603999,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "whatever is a complete waste of my time? Or refactoring, you know,",
"payload": "whatever is a complete waste of my time?\nOr refactoring, you know,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2503-4",
"start": "00:26:43.999",
"end": "00:26:45.827",
"start_ms": 1603999,
"end_ms": 1605827,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "this old legacy code base is dumb.",
"payload": "this old legacy code base is dumb.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2559-0",
"start": "00:26:46.947",
"end": "00:26:52.637",
"start_ms": 1606947,
"end_ms": 1612637,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "You have a moment of tension like, uh, you know what? I won't. Instead,",
"payload": "You have a moment of tension like, uh,\nyou know what? I won't. Instead,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2559-1",
"start": "00:26:52.637",
"end": "00:26:58.564",
"start_ms": 1612637,
"end_ms": 1618564,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "I encourage you to start viewing that initial moment of tension or fear or",
"payload": "I encourage you to start viewing that\ninitial moment of tension or fear or",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2559-2",
"start": "00:26:58.564",
"end": "00:27:03.227",
"start_ms": 1618564,
"end_ms": 1623227,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "hesitancy again, or the urge to withdraw as a signpost for",
"payload": "hesitancy again,\nor the urge to withdraw as a signpost for",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2559-3",
"start": "00:27:03.227",
"end": "00:27:06.467",
"start_ms": 1623227,
"end_ms": 1626467,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "uh, here is a moment for personal growth.",
"payload": "uh, here is a moment for personal growth.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2592-0",
"start": "00:27:06.627",
"end": "00:27:13.055",
"start_ms": 1626627,
"end_ms": 1633055,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Here's a challenge like and if you can move through it, I generally do it anyway.",
"payload": "Here's a challenge like and if you can\nmove through it, I generally do it anyway.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2592-1",
"start": "00:27:13.055",
"end": "00:27:16.505",
"start_ms": 1633055,
"end_ms": 1636505,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Again, within reason. Don't do dumb things,",
"payload": "Again, within reason.\nDon't do dumb things,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2592-2",
"start": "00:27:16.505",
"end": "00:27:22.227",
"start_ms": 1636505,
"end_ms": 1642227,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "but you view this as a sign is like a game that you are playing in life.",
"payload": "but you view this as a sign is like a\ngame that you are playing in life.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2604-0",
"start": "00:27:22.307",
"end": "00:27:25.259",
"start_ms": 1642307,
"end_ms": 1645259,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "And for me, like, if you do this long enough,",
"payload": "And for me, like,\nif you do this long enough,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2604-1",
"start": "00:27:25.259",
"end": "00:27:28.467",
"start_ms": 1645259,
"end_ms": 1648467,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "I've begun to see the world and my life in it as.",
"payload": "I've begun to see the world and my life\nin it as.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2644-0",
"start": "00:27:30.307",
"end": "00:27:35.416",
"start_ms": 1650307,
"end_ms": 1655416,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "A puzzle, basically. It's a it is basically just the purpose I",
"payload": "A puzzle, basically.\nIt's a it is basically just the purpose I",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2644-1",
"start": "00:27:35.416",
"end": "00:27:41.578",
"start_ms": 1655416,
"end_ms": 1661578,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "ascribe to my life in part is that I am here for challenges to for personal",
"payload": "ascribe to my life in part is that I am\nhere for challenges to for personal",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2644-2",
"start": "00:27:41.578",
"end": "00:27:47.254",
"start_ms": 1661578,
"end_ms": 1667254,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "growth and that whatever problem I'm struggling with at the moment is",
"payload": "growth and that whatever problem I'm\nstruggling with at the moment is",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2644-3",
"start": "00:27:47.254",
"end": "00:27:48.227",
"start_ms": 1667254,
"end_ms": 1668227,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "essentially.",
"payload": "essentially.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2705-0",
"start": "00:27:48.227",
"end": "00:27:52.575",
"start_ms": 1668227,
"end_ms": 1672575,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "The exact puzzle I need to be working on. It's always the one I need most,",
"payload": "The exact puzzle I need to be working on.\nIt's always the one I need most,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2705-1",
"start": "00:27:52.575",
"end": "00:27:55.299",
"start_ms": 1672575,
"end_ms": 1675299,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "no matter what is wrong. If it's bothering me,",
"payload": "no matter what is wrong.\nIf it's bothering me,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2705-2",
"start": "00:27:55.299",
"end": "00:28:00.052",
"start_ms": 1675299,
"end_ms": 1680052,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "that's because this is an opportunity to overcome it and to make it not a problem",
"payload": "that's because this is an opportunity to\novercome it and to make it not a problem",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2705-3",
"start": "00:28:00.052",
"end": "00:28:02.834",
"start_ms": 1680052,
"end_ms": 1682834,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "anymore. That's the nice part is every time you",
"payload": "anymore.\nThat's the nice part is every time you",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2705-4",
"start": "00:28:02.834",
"end": "00:28:07.587",
"start_ms": 1682834,
"end_ms": 1687587,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "face these moments of discomfort or the urge to withdraw and you make it through.",
"payload": "face these moments of discomfort or the\nurge to withdraw and you make it through.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2740-0",
"start": "00:28:07.667",
"end": "00:28:10.545",
"start_ms": 1687667,
"end_ms": 1690545,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "This is classic cognitive behavioral psychology.",
"payload": "This is classic cognitive behavioral\npsychology.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2740-1",
"start": "00:28:10.545",
"end": "00:28:13.657",
"start_ms": 1690545,
"end_ms": 1693657,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "It becomes easier from then on. You become stronger.",
"payload": "It becomes easier from then on.\nYou become stronger.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2740-2",
"start": "00:28:13.657",
"end": "00:28:18.297",
"start_ms": 1693657,
"end_ms": 1698297,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "It literally doesn't bother you as much anymore until it doesn't bother you at",
"payload": "It literally doesn't bother you as much\nanymore until it doesn't bother you at",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2740-3",
"start": "00:28:18.297",
"end": "00:28:20.881",
"start_ms": 1698297,
"end_ms": 1700881,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "all. And what used to hurt is now painless,",
"payload": "all.\nAnd what used to hurt is now painless,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2740-4",
"start": "00:28:20.881",
"end": "00:28:23.347",
"start_ms": 1700881,
"end_ms": 1703347,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "and then you don't even notice it anymore.",
"payload": "and then you don't even notice it anymore.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2768-0",
"start": "00:28:23.427",
"end": "00:28:27.114",
"start_ms": 1703427,
"end_ms": 1707114,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "So I would encourage you to view discomfort as a sort of game.",
"payload": "So I would encourage you to view\ndiscomfort as a sort of game.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2768-1",
"start": "00:28:27.114",
"end": "00:28:29.865",
"start_ms": 1707114,
"end_ms": 1709865,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "You don't always have to take the opportunity,",
"payload": "You don't always have to take the\nopportunity,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2768-2",
"start": "00:28:29.865",
"end": "00:28:34.254",
"start_ms": 1709865,
"end_ms": 1714254,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "but each one is an opportunity to make your life a little bit easier and a",
"payload": "but each one is an opportunity to make\nyour life a little bit easier and a",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2768-3",
"start": "00:28:34.254",
"end": "00:28:35.307",
"start_ms": 1714254,
"end_ms": 1715307,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "little bit richer.",
"payload": "little bit richer.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2814-0",
"start": "00:28:37.187",
"end": "00:28:42.299",
"start_ms": 1717187,
"end_ms": 1722299,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "I think this is the last slide and that is the most important how to be values",
"payload": "I think this is the last slide and that\nis the most important how to be values",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2814-1",
"start": "00:28:42.299",
"end": "00:28:45.987",
"start_ms": 1722299,
"end_ms": 1725987,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "are unconditional. So just like I talked about believing",
"payload": "are unconditional.\nSo just like I talked about believing",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2814-2",
"start": "00:28:45.987",
"end": "00:28:51.033",
"start_ms": 1725987,
"end_ms": 1731033,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "that your work has unconditionally matters. What I do matters just full stop.",
"payload": "that your work has unconditionally\nmatters. What I do matters just full stop.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2814-3",
"start": "00:28:51.033",
"end": "00:28:53.427",
"start_ms": 1731033,
"end_ms": 1733427,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "It doesn't matter. No other outcomes.",
"payload": "It doesn't matter. No other outcomes.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2818-0",
"start": "00:28:54.147",
"end": "00:28:57.387",
"start_ms": 1734147,
"end_ms": 1737387,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "And determine whether it was worth doing or not.",
"payload": "And determine whether it was worth doing\nor not.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2869-0",
"start": "00:28:58.547",
"end": "00:29:03.460",
"start_ms": 1738547,
"end_ms": 1743460,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "There are many other unconditional values that are also worth adopting,",
"payload": "There are many other unconditional values\nthat are also worth adopting,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2869-1",
"start": "00:29:03.460",
"end": "00:29:09.124",
"start_ms": 1743460,
"end_ms": 1749124,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "and this is how at least I've had a major change in my quality of life and I think",
"payload": "and this is how at least I've had a major\nchange in my quality of life and I think",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2869-2",
"start": "00:29:09.124",
"end": "00:29:14.583",
"start_ms": 1749124,
"end_ms": 1754583,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "in the quality of my work and what I'm willing to do by adhering more to seeing",
"payload": "in the quality of my work and what I'm\nwilling to do by adhering more to seeing",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2869-3",
"start": "00:29:14.583",
"end": "00:29:18.267",
"start_ms": 1754583,
"end_ms": 1758267,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "my life less as a thing I plan out and I'm trying to.",
"payload": "my life less as a thing I plan out and\nI'm trying to.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2911-0",
"start": "00:29:18.547",
"end": "00:29:22.392",
"start_ms": 1758547,
"end_ms": 1762392,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Get right to a series of things that are happening to me,",
"payload": "Get right to a series of things that are\nhappening to me,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2911-1",
"start": "00:29:22.392",
"end": "00:29:27.762",
"start_ms": 1762392,
"end_ms": 1767762,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "just like a stream flowing through me. My job is basically just to react well in",
"payload": "just like a stream flowing through me.\nMy job is basically just to react well in",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2911-2",
"start": "00:29:27.762",
"end": "00:29:31.606",
"start_ms": 1767762,
"end_ms": 1771606,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "every situation, and that one of the best ways to do that",
"payload": "every situation,\nand that one of the best ways to do that",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2911-3",
"start": "00:29:31.606",
"end": "00:29:34.987",
"start_ms": 1771606,
"end_ms": 1774987,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "is with general unconditional values heuristic so.",
"payload": "is with general unconditional values\nheuristic so.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2970-0",
"start": "00:29:35.267",
"end": "00:29:38.948",
"start_ms": 1775267,
"end_ms": 1778948,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "It is a decision to be unconditionally happy. That's a little hard.",
"payload": "It is a decision to be unconditionally\nhappy. That's a little hard.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2970-1",
"start": "00:29:38.948",
"end": "00:29:42.304",
"start_ms": 1778948,
"end_ms": 1782304,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Unconditionally OK. It is a that you can decide these things.",
"payload": "Unconditionally OK.\nIt is a that you can decide these things.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2970-2",
"start": "00:29:42.304",
"end": "00:29:46.689",
"start_ms": 1782304,
"end_ms": 1786689,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "I can care about my work unconditionally, and there are many others that you can",
"payload": "I can care about my work unconditionally,\nand there are many others that you can",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2970-3",
"start": "00:29:46.689",
"end": "00:29:49.233",
"start_ms": 1786689,
"end_ms": 1789233,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "visit and this is not unconditional gratitude.",
"payload": "visit and this is not unconditional\ngratitude.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2970-4",
"start": "00:29:49.233",
"end": "00:29:53.563",
"start_ms": 1789233,
"end_ms": 1793563,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "And these are just reminders of how to be in every moment and that I have found",
"payload": "And these are just reminders of how to be\nin every moment and that I have found",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/2970-5",
"start": "00:29:53.563",
"end": "00:29:55.187",
"start_ms": 1793563,
"end_ms": 1795187,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "that framing my life this way.",
"payload": "that framing my life this way.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3001-0",
"start": "00:29:55.267",
"end": "00:29:59.463",
"start_ms": 1795267,
"end_ms": 1799463,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "It makes every moment, especially the small, boring ones,",
"payload": "It makes every moment,\nespecially the small, boring ones,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3001-1",
"start": "00:29:59.463",
"end": "00:30:05.179",
"start_ms": 1799463,
"end_ms": 1805179,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "significantly easier and much richer. And so I would encourage you to start at",
"payload": "significantly easier and much richer.\nAnd so I would encourage you to start at",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3001-2",
"start": "00:30:05.179",
"end": "00:30:10.026",
"start_ms": 1805179,
"end_ms": 1810026,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "least experimenting with, rather than setting traditional goals to",
"payload": "least experimenting with,\nrather than setting traditional goals to",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3001-3",
"start": "00:30:10.026",
"end": "00:30:11.907",
"start_ms": 1810026,
"end_ms": 1811907,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "get what you want in life.",
"payload": "get what you want in life.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3049-0",
"start": "00:30:12.067",
"end": "00:30:16.351",
"start_ms": 1812067,
"end_ms": 1816351,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Try viewing life as a thing that is continually happening right here and now.",
"payload": "Try viewing life as a thing that is\ncontinually happening right here and now.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3049-1",
"start": "00:30:16.351",
"end": "00:30:19.866",
"start_ms": 1816351,
"end_ms": 1819866,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "And then, for the most part, your goals are to try to adhere to",
"payload": "And then, for the most part,\nyour goals are to try to adhere to",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3049-2",
"start": "00:30:19.866",
"end": "00:30:23.436",
"start_ms": 1819866,
"end_ms": 1823436,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "important unconditional values, unconditional love, do whatever.",
"payload": "important unconditional values,\nunconditional love, do whatever.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3049-3",
"start": "00:30:23.436",
"end": "00:30:26.018",
"start_ms": 1823436,
"end_ms": 1826018,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Pick whichever few make the most sense to you.",
"payload": "Pick whichever few make the most sense to\nyou.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3049-4",
"start": "00:30:26.018",
"end": "00:30:30.027",
"start_ms": 1826018,
"end_ms": 1830027,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "And now your goal in every moment is to react according to those values.",
"payload": "And now your goal in every moment is to\nreact according to those values.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3078-0",
"start": "00:30:30.827",
"end": "00:30:35.606",
"start_ms": 1830827,
"end_ms": 1835606,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "And see how profoundly it changes you and how you interact with everybody.",
"payload": "And see how profoundly it changes you and\nhow you interact with everybody.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3078-1",
"start": "00:30:35.606",
"end": "00:30:40.448",
"start_ms": 1835606,
"end_ms": 1840448,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "I think we'll end it there. There we go. Yeah, QA. So I'll end the sharing.",
"payload": "I think we'll end it there. There we go.\nYeah, QA. So I'll end the sharing.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3078-2",
"start": "00:30:40.448",
"end": "00:30:44.907",
"start_ms": 1840448,
"end_ms": 1844907,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Does anyone have questions or comments? I know it's a long monologue.",
"payload": "Does anyone have questions or comments?\nI know it's a long monologue.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3116-0",
"start": "00:30:56.187",
"end": "00:31:00.223",
"start_ms": 1856187,
"end_ms": 1860223,
"speaker": "Prosceno, Chris (CAI - Atlanta)",
"text": "Hey, Stephen, I just wanted to quickly say thank you",
"payload": "Hey, Stephen,\nI just wanted to quickly say thank you",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3116-1",
"start": "00:31:00.223",
"end": "00:31:04.411",
"start_ms": 1860223,
"end_ms": 1864411,
"speaker": "Prosceno, Chris (CAI - Atlanta)",
"text": "for this session. Very rare that we have these type of",
"payload": "for this session.\nVery rare that we have these type of",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3116-2",
"start": "00:31:04.411",
"end": "00:31:10.427",
"start_ms": 1864411,
"end_ms": 1870427,
"speaker": "Prosceno, Chris (CAI - Atlanta)",
"text": "opportunities to have these types of discussions and deep meaning discussions.",
"payload": "opportunities to have these types of\ndiscussions and deep meaning discussions.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3123-0",
"start": "00:31:10.947",
"end": "00:31:16.227",
"start_ms": 1870947,
"end_ms": 1876227,
"speaker": "Prosceno, Chris (CAI - Atlanta)",
"text": "And I I'd hope that you can take this on the road on a road show through Cox Auto.",
"payload": "And I I'd hope that you can take this on\nthe road on a road show through Cox Auto.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3126-0",
"start": "00:31:17.587",
"end": "00:31:18.347",
"start_ms": 1877587,
"end_ms": 1878347,
"speaker": "Prosceno, Chris (CAI - Atlanta)",
"text": "Thank you.",
"payload": "Thank you.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3146-0",
"start": "00:31:17.827",
"end": "00:31:21.431",
"start_ms": 1877827,
"end_ms": 1881431,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "I I wouldn't know who to talk to, but yeah,",
"payload": "I I wouldn't know who to talk to,\nbut yeah,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3146-1",
"start": "00:31:21.431",
"end": "00:31:27.902",
"start_ms": 1881431,
"end_ms": 1887902,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "if you've got ideas for people want to hear the same talk again, by all means.",
"payload": "if you've got ideas for people want to\nhear the same talk again, by all means.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3146-2",
"start": "00:31:27.902",
"end": "00:31:29.867",
"start_ms": 1887902,
"end_ms": 1889867,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Thank you for saying so.",
"payload": "Thank you for saying so.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3149-0",
"start": "00:31:32.987",
"end": "00:31:33.387",
"start_ms": 1892987,
"end_ms": 1893387,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Hey, Josh.",
"payload": "Hey, Josh.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3181-0",
"start": "00:31:33.907",
"end": "00:31:39.060",
"start_ms": 1893907,
"end_ms": 1899060,
"speaker": "Reddick, Josh (CAI - Atlanta)",
"text": "Hey, Stephen. Long time, no chat. First, thanks. I thought this was great.",
"payload": "Hey, Stephen. Long time, no chat. First,\nthanks. I thought this was great.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3181-1",
"start": "00:31:39.060",
"end": "00:31:44.487",
"start_ms": 1899060,
"end_ms": 1904487,
"speaker": "Reddick, Josh (CAI - Atlanta)",
"text": "I had one question that that popped into my head while you were while you were",
"payload": "I had one question that that popped into\nmy head while you were while you were",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3181-2",
"start": "00:31:44.487",
"end": "00:31:49.227",
"start_ms": 1904487,
"end_ms": 1909227,
"speaker": "Reddick, Josh (CAI - Atlanta)",
"text": "talking. So you know, you mentioned, you know, kind of being on a a.",
"payload": "talking. So you know, you mentioned,\nyou know, kind of being on a a.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3193-0",
"start": "00:31:50.307",
"end": "00:31:56.214",
"start_ms": 1910307,
"end_ms": 1916214,
"speaker": "Reddick, Josh (CAI - Atlanta)",
"text": "Like a a bit of a low information diet, you know, which I totally,",
"payload": "Like a a bit of a low information diet,\nyou know, which I totally,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3193-1",
"start": "00:31:56.214",
"end": "00:31:58.947",
"start_ms": 1916214,
"end_ms": 1918947,
"speaker": "Reddick, Josh (CAI - Atlanta)",
"text": "I totally understand. And then.",
"payload": "I totally understand. And then.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3234-0",
"start": "00:32:00.067",
"end": "00:32:05.931",
"start_ms": 1920067,
"end_ms": 1925931,
"speaker": "Reddick, Josh (CAI - Atlanta)",
"text": "And then also like that moment when something happens of pulling of like",
"payload": "And then also like that moment when\nsomething happens of pulling of like",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3234-1",
"start": "00:32:05.931",
"end": "00:32:10.992",
"start_ms": 1925931,
"end_ms": 1930992,
"speaker": "Reddick, Josh (CAI - Atlanta)",
"text": "wanting to pull away. And then there's kind of a triangle here",
"payload": "wanting to pull away.\nAnd then there's kind of a triangle here",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3234-2",
"start": "00:32:10.992",
"end": "00:32:15.009",
"start_ms": 1930992,
"end_ms": 1935009,
"speaker": "Reddick, Josh (CAI - Atlanta)",
"text": "for me, the velocity at which everything seems to",
"payload": "for me,\nthe velocity at which everything seems to",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3234-3",
"start": "00:32:15.009",
"end": "00:32:19.587",
"start_ms": 1935009,
"end_ms": 1939587,
"speaker": "Reddick, Josh (CAI - Atlanta)",
"text": "be changing these days. How do you find balance between?",
"payload": "be changing these days.\nHow do you find balance between?",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3244-0",
"start": "00:32:19.667",
"end": "00:32:26.061",
"start_ms": 1939667,
"end_ms": 1946061,
"speaker": "Reddick, Josh (CAI - Atlanta)",
"text": "Not wanting to pull away, being on low information and still kind",
"payload": "Not wanting to pull away,\nbeing on low information and still kind",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3244-1",
"start": "00:32:26.061",
"end": "00:32:27.707",
"start_ms": 1946061,
"end_ms": 1947707,
"speaker": "Reddick, Josh (CAI - Atlanta)",
"text": "of able to adapt.",
"payload": "of able to adapt.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3290-0",
"start": "00:32:30.547",
"end": "00:32:36.508",
"start_ms": 1950547,
"end_ms": 1956508,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "When the large language models really started popping off before the ChatGPT 3.",
"payload": "When the large language models really\nstarted popping off before the ChatGPT 3.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3290-1",
"start": "00:32:36.508",
"end": "00:32:42.393",
"start_ms": 1956508,
"end_ms": 1962393,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "5 APII was like connected and a little after that maybe too hyper connected to",
"payload": "5 APII was like connected and a little\nafter that maybe too hyper connected to",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3290-2",
"start": "00:32:42.393",
"end": "00:32:46.938",
"start_ms": 1962393,
"end_ms": 1966938,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "the advancements. You know, every stupid Twitter influencer,",
"payload": "the advancements. You know,\nevery stupid Twitter influencer,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3290-3",
"start": "00:32:46.938",
"end": "00:32:50.067",
"start_ms": 1966938,
"end_ms": 1970067,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "literally anybody who had anything to say.",
"payload": "literally anybody who had anything to say.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3333-0",
"start": "00:32:50.147",
"end": "00:32:53.963",
"start_ms": 1970147,
"end_ms": 1973963,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Just diving into all the old AI channels that I looked at.",
"payload": "Just diving into all the old AI channels\nthat I looked at.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3333-1",
"start": "00:32:53.963",
"end": "00:32:59.137",
"start_ms": 1973963,
"end_ms": 1979137,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "I was just drinking from the fire hose and at some point I realized I have more",
"payload": "I was just drinking from the fire hose\nand at some point I realized I have more",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3333-2",
"start": "00:32:59.137",
"end": "00:33:03.276",
"start_ms": 1979137,
"end_ms": 1983276,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "information that I know what to do with. I'm not processing it,",
"payload": "information that I know what to do with.\nI'm not processing it,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3333-3",
"start": "00:33:03.276",
"end": "00:33:07.610",
"start_ms": 1983276,
"end_ms": 1987610,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "I'm not actually using it. And then I began to change my heuristic",
"payload": "I'm not actually using it.\nAnd then I began to change my heuristic",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3333-4",
"start": "00:33:07.610",
"end": "00:33:10.067",
"start_ms": 1987610,
"end_ms": 1990067,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "for what to pay attention to based on.",
"payload": "for what to pay attention to based on.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3376-0",
"start": "00:33:10.267",
"end": "00:33:14.437",
"start_ms": 1990267,
"end_ms": 1994437,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Basically self-reflection of am I actually using the information I'm",
"payload": "Basically self-reflection of am I\nactually using the information I'm",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3376-1",
"start": "00:33:14.437",
"end": "00:33:17.761",
"start_ms": 1994437,
"end_ms": 1997761,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "getting? Because if I'm not, it's actively detracting.",
"payload": "getting? Because if I'm not,\nit's actively detracting.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3376-2",
"start": "00:33:17.761",
"end": "00:33:21.326",
"start_ms": 1997761,
"end_ms": 2001326,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "It is like polluting like the work my subconscious can do.",
"payload": "It is like polluting like the work my\nsubconscious can do.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3376-3",
"start": "00:33:21.326",
"end": "00:33:25.375",
"start_ms": 2001326,
"end_ms": 2005375,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "It is creating noise in my life. It's definitely stressing me out.",
"payload": "It is creating noise in my life.\nIt's definitely stressing me out.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3376-4",
"start": "00:33:25.375",
"end": "00:33:29.907",
"start_ms": 2005375,
"end_ms": 2009907,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "And I found that I kept reeling it back, basically less and less and less.",
"payload": "And I found that I kept reeling it back,\nbasically less and less and less.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3421-0",
"start": "00:33:29.907",
"end": "00:33:34.993",
"start_ms": 2009907,
"end_ms": 2014993,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Until I got to a point where it's like I can check in like on topics I care about",
"payload": "Until I got to a point where it's like I\ncan check in like on topics I care about",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3421-1",
"start": "00:33:34.993",
"end": "00:33:38.095",
"start_ms": 2014993,
"end_ms": 2018095,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "once a week, once every two weeks and feel like I",
"payload": "once a week,\nonce every two weeks and feel like I",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3421-2",
"start": "00:33:38.095",
"end": "00:33:41.072",
"start_ms": 2018095,
"end_ms": 2021072,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "didn't miss anything. And now when I come back,",
"payload": "didn't miss anything.\nAnd now when I come back,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3421-3",
"start": "00:33:41.072",
"end": "00:33:45.972",
"start_ms": 2021072,
"end_ms": 2025972,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "I have much more energy to go in depth and I spend a lot more time doing stuff",
"payload": "I have much more energy to go in depth\nand I spend a lot more time doing stuff",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3421-4",
"start": "00:33:45.972",
"end": "00:33:49.507",
"start_ms": 2025972,
"end_ms": 2029507,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "and I found that I had more to share and I learned more.",
"payload": "and I found that I had more to share and\nI learned more.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3468-0",
"start": "00:33:49.827",
"end": "00:33:52.432",
"start_ms": 2029827,
"end_ms": 2032432,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "By yeah, every now and then doing a surface check",
"payload": "By yeah,\nevery now and then doing a surface check",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3468-1",
"start": "00:33:52.432",
"end": "00:33:56.548",
"start_ms": 2032432,
"end_ms": 2036548,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "for what seemed interesting and but then I would go very deep and then I would",
"payload": "for what seemed interesting and but then\nI would go very deep and then I would",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3468-2",
"start": "00:33:56.548",
"end": "00:34:00.767",
"start_ms": 2036548,
"end_ms": 2040767,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "insist on using that information in some way and that if I wasn't getting enough",
"payload": "insist on using that information in some\nway and that if I wasn't getting enough",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3468-3",
"start": "00:34:00.767",
"end": "00:34:04.987",
"start_ms": 2040767,
"end_ms": 2044987,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "any information to do something with for long enough, I took that as a sign for.",
"payload": "any information to do something with for\nlong enough, I took that as a sign for.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3495-0",
"start": "00:34:05.187",
"end": "00:34:07.594",
"start_ms": 2045187,
"end_ms": 2047594,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "You know, this is basically vapid and I kind of",
"payload": "You know,\nthis is basically vapid and I kind of",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3495-1",
"start": "00:34:07.594",
"end": "00:34:11.404",
"start_ms": 2047594,
"end_ms": 2051404,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "just wanted the dopamine hit or I felt like I was having FOMO or something.",
"payload": "just wanted the dopamine hit or I felt\nlike I was having FOMO or something.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3495-2",
"start": "00:34:11.404",
"end": "00:34:14.211",
"start_ms": 2051404,
"end_ms": 2054211,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "So I reeled it way back and haven't regretted it since.",
"payload": "So I reeled it way back and haven't\nregretted it since.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3495-3",
"start": "00:34:14.211",
"end": "00:34:16.467",
"start_ms": 2054211,
"end_ms": 2056467,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "We'll hope that answers your question there.",
"payload": "We'll hope that answers your question\nthere.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3496-0",
"start": "00:34:16.067",
"end": "00:34:18.427",
"start_ms": 2056067,
"end_ms": 2058427,
"speaker": "Reddick, Josh (CAI - Atlanta)",
"text": "Yeah, yeah, I think it does. Thanks.",
"payload": "Yeah, yeah, I think it does. Thanks.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3509-0",
"start": "00:34:20.227",
"end": "00:34:24.054",
"start_ms": 2060227,
"end_ms": 2064054,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Just try it. I think it'll surprise you how little is",
"payload": "Just try it.\nI think it'll surprise you how little is",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3509-1",
"start": "00:34:24.054",
"end": "00:34:25.187",
"start_ms": 2064054,
"end_ms": 2065187,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "actually useful.",
"payload": "actually useful.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3526-0",
"start": "00:34:27.347",
"end": "00:34:32.727",
"start_ms": 2067347,
"end_ms": 2072727,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Anyone else? Questions. Comments. Got better ideas? I'm just one guy,",
"payload": "Anyone else? Questions. Comments.\nGot better ideas? I'm just one guy,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3526-1",
"start": "00:34:32.727",
"end": "00:34:38.107",
"start_ms": 2072727,
"end_ms": 2078107,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "so if you have other approaches that you want to share, by all means.",
"payload": "so if you have other approaches that you\nwant to share, by all means.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3567-0",
"start": "00:34:41.827",
"end": "00:34:44.928",
"start_ms": 2081827,
"end_ms": 2084928,
"speaker": "Lassiter, Beth (CAI - Atlanta)",
"text": "I have a question, not an approach. How do you,",
"payload": "I have a question, not an approach.\nHow do you,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3530-0",
"start": "00:34:43.867",
"end": "00:34:44.027",
"start_ms": 2083867,
"end_ms": 2084027,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Sure.",
"payload": "Sure.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3567-1",
"start": "00:34:44.928",
"end": "00:34:48.480",
"start_ms": 2084928,
"end_ms": 2088480,
"speaker": "Lassiter, Beth (CAI - Atlanta)",
"text": "what does this daily practice look like for you? Like,",
"payload": "what does this daily practice look like\nfor you? Like,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3567-2",
"start": "00:34:48.480",
"end": "00:34:53.518",
"start_ms": 2088480,
"end_ms": 2093518,
"speaker": "Lassiter, Beth (CAI - Atlanta)",
"text": "are there certain touchstones that you have within your day that you're like,",
"payload": "are there certain touchstones that you\nhave within your day that you're like,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3567-3",
"start": "00:34:53.518",
"end": "00:34:56.360",
"start_ms": 2093518,
"end_ms": 2096360,
"speaker": "Lassiter, Beth (CAI - Atlanta)",
"text": "Oh yes, this is because it's so easy to get",
"payload": "Oh yes,\nthis is because it's so easy to get",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3567-4",
"start": "00:34:56.360",
"end": "00:34:57.587",
"start_ms": 2096360,
"end_ms": 2097587,
"speaker": "Lassiter, Beth (CAI - Atlanta)",
"text": "distracted of like.",
"payload": "distracted of like.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3591-0",
"start": "00:34:57.987",
"end": "00:35:00.474",
"start_ms": 2097987,
"end_ms": 2100474,
"speaker": "Lassiter, Beth (CAI - Atlanta)",
"text": "I am. I have so much experience doing things in",
"payload": "I am.\nI have so much experience doing things in",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3591-1",
"start": "00:35:00.474",
"end": "00:35:03.738",
"start_ms": 2100474,
"end_ms": 2103738,
"speaker": "Lassiter, Beth (CAI - Atlanta)",
"text": "ways I don't want to, right? So when you start a new behavior,",
"payload": "ways I don't want to, right?\nSo when you start a new behavior,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3591-2",
"start": "00:35:03.738",
"end": "00:35:06.950",
"start_ms": 2103738,
"end_ms": 2106950,
"speaker": "Lassiter, Beth (CAI - Atlanta)",
"text": "it helps to have a little touch tone on what that looks like.",
"payload": "it helps to have a little touch tone on\nwhat that looks like.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3591-3",
"start": "00:35:06.950",
"end": "00:35:09.747",
"start_ms": 2106950,
"end_ms": 2109747,
"speaker": "Lassiter, Beth (CAI - Atlanta)",
"text": "So I was wondering what that looks like in your life.",
"payload": "So I was wondering what that looks like\nin your life.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3634-0",
"start": "00:35:12.067",
"end": "00:35:18.440",
"start_ms": 2112067,
"end_ms": 2118440,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "But for me, like I keep it simple. I have. I have a lot of systems and I've sort of",
"payload": "But for me, like I keep it simple. I have.\nI have a lot of systems and I've sort of",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3634-1",
"start": "00:35:18.440",
"end": "00:35:23.448",
"start_ms": 2118440,
"end_ms": 2123448,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "torn a lot of them down. It's like self reform, self-improvement,",
"payload": "torn a lot of them down.\nIt's like self reform, self-improvement,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3634-2",
"start": "00:35:23.448",
"end": "00:35:28.227",
"start_ms": 2123448,
"end_ms": 2128227,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "junkie. I still do it, but now I just have less rigid systems.",
"payload": "junkie. I still do it,\nbut now I just have less rigid systems.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3681-0",
"start": "00:35:28.307",
"end": "00:35:32.262",
"start_ms": 2128307,
"end_ms": 2132262,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "I still have my spreadsheet that has all of my like rules and like habits and",
"payload": "I still have my spreadsheet that has all\nof my like rules and like habits and",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3681-1",
"start": "00:35:32.262",
"end": "00:35:34.847",
"start_ms": 2132262,
"end_ms": 2134847,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "stuff in it. I don't really look at this very much",
"payload": "stuff in it.\nI don't really look at this very much",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3681-2",
"start": "00:35:34.847",
"end": "00:35:37.382",
"start_ms": 2134847,
"end_ms": 2137382,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "anymore. So now it's distilled down to just a few",
"payload": "anymore.\nSo now it's distilled down to just a few",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3681-3",
"start": "00:35:37.382",
"end": "00:35:40.373",
"start_ms": 2137382,
"end_ms": 2140373,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "things to remember, and the most important of which that's",
"payload": "things to remember,\nand the most important of which that's",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3681-4",
"start": "00:35:40.373",
"end": "00:35:44.124",
"start_ms": 2140373,
"end_ms": 2144124,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "relevant to this is meditation. I do at least an hour of meditation every",
"payload": "relevant to this is meditation.\nI do at least an hour of meditation every",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3681-5",
"start": "00:35:44.124",
"end": "00:35:47.267",
"start_ms": 2144124,
"end_ms": 2147267,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "day, sometimes up to two, depends on whether I can fit it in.",
"payload": "day, sometimes up to two,\ndepends on whether I can fit it in.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3721-0",
"start": "00:35:47.347",
"end": "00:35:51.086",
"start_ms": 2147347,
"end_ms": 2151086,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "What's going on? But this is, you don't have to do that much,",
"payload": "What's going on? But this is,\nyou don't have to do that much,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3721-1",
"start": "00:35:51.086",
"end": "00:35:56.092",
"start_ms": 2151086,
"end_ms": 2156092,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "but I I do that because it has made such a profound effect on my lived experience.",
"payload": "but I I do that because it has made such\na profound effect on my lived experience.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3721-2",
"start": "00:35:56.092",
"end": "00:36:01.037",
"start_ms": 2156092,
"end_ms": 2161037,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "The half-life of feeling good after that is incredible and it that's what gets me",
"payload": "The half-life of feeling good after that\nis incredible and it that's what gets me",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3721-3",
"start": "00:36:01.037",
"end": "00:36:03.027",
"start_ms": 2161037,
"end_ms": 2163027,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "back to zero, like a reset point.",
"payload": "back to zero, like a reset point.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3765-0",
"start": "00:36:03.587",
"end": "00:36:07.326",
"start_ms": 2163587,
"end_ms": 2167326,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Of oh, my nervous system is good. Like I'm fine staring at a wall.",
"payload": "Of oh, my nervous system is good.\nLike I'm fine staring at a wall.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3765-1",
"start": "00:36:07.326",
"end": "00:36:11.622",
"start_ms": 2167326,
"end_ms": 2171622,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "And that's really the benchmark is if you can't sit in a chair. I literally,",
"payload": "And that's really the benchmark is if you\ncan't sit in a chair. I literally,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3765-2",
"start": "00:36:11.622",
"end": "00:36:14.803",
"start_ms": 2171622,
"end_ms": 2174803,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "I call this the chair test again, just to remind myself,",
"payload": "I call this the chair test again,\njust to remind myself,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3765-3",
"start": "00:36:14.803",
"end": "00:36:18.987",
"start_ms": 2174803,
"end_ms": 2178987,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "if I can't sit in a chair and stare at a wall for 5 minutes and not be OK.",
"payload": "if I can't sit in a chair and stare at a\nwall for 5 minutes and not be OK.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3806-0",
"start": "00:36:19.187",
"end": "00:36:23.263",
"start_ms": 2179187,
"end_ms": 2183263,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Then I'm not OK. Like, that's the problem. It's it's on the inside, like,",
"payload": "Then I'm not OK. Like, that's the problem.\nIt's it's on the inside, like,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3806-1",
"start": "00:36:23.263",
"end": "00:36:26.733",
"start_ms": 2183263,
"end_ms": 2186733,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "and that's what I need to do. Amusingly, that is also the fix,",
"payload": "and that's what I need to do. Amusingly,\nthat is also the fix,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3806-2",
"start": "00:36:26.733",
"end": "00:36:31.029",
"start_ms": 2186733,
"end_ms": 2191029,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "is to just sit in the chair until you're good. And it doesn't take that long.",
"payload": "is to just sit in the chair until you're\ngood. And it doesn't take that long.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3806-3",
"start": "00:36:31.029",
"end": "00:36:34.829",
"start_ms": 2191029,
"end_ms": 2194829,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "And then you approach the rest of the day fundamentally differently.",
"payload": "And then you approach the rest of the day\nfundamentally differently.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3806-4",
"start": "00:36:34.829",
"end": "00:36:36.867",
"start_ms": 2194829,
"end_ms": 2196867,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "So that is a huge cornerstone for me.",
"payload": "So that is a huge cornerstone for me.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3843-0",
"start": "00:36:37.107",
"end": "00:36:40.664",
"start_ms": 2197107,
"end_ms": 2200664,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Even and it. So I began to see meditation less as a",
"payload": "Even and it.\nSo I began to see meditation less as a",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3843-1",
"start": "00:36:40.664",
"end": "00:36:44.083",
"start_ms": 2200664,
"end_ms": 2204083,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "sense of something to do, like another checklist,",
"payload": "sense of something to do,\nlike another checklist,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3843-2",
"start": "00:36:44.083",
"end": "00:36:48.871",
"start_ms": 2204083,
"end_ms": 2208871,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "another thing I have to do. But I began to really internalize it as a",
"payload": "another thing I have to do.\nBut I began to really internalize it as a",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3843-3",
"start": "00:36:48.871",
"end": "00:36:52.427",
"start_ms": 2208871,
"end_ms": 2212427,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "way to remember what it's like to be normal and OK.",
"payload": "way to remember what it's like to be\nnormal and OK.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3853-0",
"start": "00:36:53.067",
"end": "00:36:57.555",
"start_ms": 2213067,
"end_ms": 2217555,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "And content no matter what is happening. And then that becomes a sort of set point",
"payload": "And content no matter what is happening.\nAnd then that becomes a sort of set point",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3853-1",
"start": "00:36:57.555",
"end": "00:36:58.907",
"start_ms": 2217555,
"end_ms": 2218907,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "for everything else I do.",
"payload": "for everything else I do.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3894-0",
"start": "00:37:03.667",
"end": "00:37:06.620",
"start_ms": 2223667,
"end_ms": 2226620,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "I don't know if that fully answers your question,",
"payload": "I don't know if that fully answers your\nquestion,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3894-1",
"start": "00:37:06.620",
"end": "00:37:11.168",
"start_ms": 2226620,
"end_ms": 2231168,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "but the rest of this stuff is like keeping it top of mind and a lot of it is",
"payload": "but the rest of this stuff is like\nkeeping it top of mind and a lot of it is",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3894-2",
"start": "00:37:11.168",
"end": "00:37:14.594",
"start_ms": 2231168,
"end_ms": 2234594,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "just done in the moment. They're pretty simple practices.",
"payload": "just done in the moment.\nThey're pretty simple practices.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3894-3",
"start": "00:37:14.594",
"end": "00:37:18.137",
"start_ms": 2234594,
"end_ms": 2238137,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "I like the journal, but it's really not a list of things to",
"payload": "I like the journal,\nbut it's really not a list of things to",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3894-4",
"start": "00:37:18.137",
"end": "00:37:20.027",
"start_ms": 2238137,
"end_ms": 2240027,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "do so much it is you have to be.",
"payload": "do so much it is you have to be.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3937-0",
"start": "00:37:20.547",
"end": "00:37:23.382",
"start_ms": 2240547,
"end_ms": 2243382,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "To hold the belief and believe it is worth doing.",
"payload": "To hold the belief and believe it is\nworth doing.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3937-1",
"start": "00:37:23.382",
"end": "00:37:27.634",
"start_ms": 2243382,
"end_ms": 2247634,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "And then life gives you the practice. It's not like an extra thing you do.",
"payload": "And then life gives you the practice.\nIt's not like an extra thing you do.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3937-2",
"start": "00:37:27.634",
"end": "00:37:31.489",
"start_ms": 2247634,
"end_ms": 2251489,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "You can keep going to meetings, you can keep going in the elevator.",
"payload": "You can keep going to meetings,\nyou can keep going in the elevator.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3937-3",
"start": "00:37:31.489",
"end": "00:37:35.854",
"start_ms": 2251489,
"end_ms": 2255854,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "You can keep filling out time sheets, like do all the things you already do,",
"payload": "You can keep filling out time sheets,\nlike do all the things you already do,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3937-4",
"start": "00:37:35.854",
"end": "00:37:36.307",
"start_ms": 2255854,
"end_ms": 2256307,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "but now.",
"payload": "but now.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3977-0",
"start": "00:37:36.547",
"end": "00:37:40.662",
"start_ms": 2256547,
"end_ms": 2260662,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "There's this added layer of a game that you're playing with yourself,",
"payload": "There's this added layer of a game that\nyou're playing with yourself,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3977-1",
"start": "00:37:40.662",
"end": "00:37:44.482",
"start_ms": 2260662,
"end_ms": 2264482,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "where you're trying to bring these values into all of your work.",
"payload": "where you're trying to bring these values\ninto all of your work.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3977-2",
"start": "00:37:44.482",
"end": "00:37:47.950",
"start_ms": 2264482,
"end_ms": 2267950,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "You're trying to lean in heavily and do something quality.",
"payload": "You're trying to lean in heavily and do\nsomething quality.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3977-3",
"start": "00:37:47.950",
"end": "00:37:51.947",
"start_ms": 2267950,
"end_ms": 2271947,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Not because anyone makes you to, not because you expect an outcome.",
"payload": "Not because anyone makes you to,\nnot because you expect an outcome.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3987-0",
"start": "00:37:52.707",
"end": "00:37:57.592",
"start_ms": 2272707,
"end_ms": 2277592,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Because it's a sort of game with yourself, because you have to be here one way or",
"payload": "Because it's a sort of game with yourself,\nbecause you have to be here one way or",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/3987-1",
"start": "00:37:57.592",
"end": "00:37:58.307",
"start_ms": 2277592,
"end_ms": 2278307,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "another and.",
"payload": "another and.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4004-0",
"start": "00:37:59.947",
"end": "00:38:02.568",
"start_ms": 2279947,
"end_ms": 2282568,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "It's sort of more fun and more interesting, right?",
"payload": "It's sort of more fun and more\ninteresting, right?",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4004-1",
"start": "00:38:02.568",
"end": "00:38:06.217",
"start_ms": 2282568,
"end_ms": 2286217,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "It's not an extra thing you do. It's a it's a different way of viewing",
"payload": "It's not an extra thing you do.\nIt's a it's a different way of viewing",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4004-2",
"start": "00:38:06.217",
"end": "00:38:08.067",
"start_ms": 2286217,
"end_ms": 2288067,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "and doing the things you already do.",
"payload": "and doing the things you already do.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4006-0",
"start": "00:38:14.907",
"end": "00:38:15.387",
"start_ms": 2294907,
"end_ms": 2295387,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Cool.",
"payload": "Cool.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4019-0",
"start": "00:38:18.067",
"end": "00:38:21.253",
"start_ms": 2298067,
"end_ms": 2301253,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Any other questions or comments? Don't feel like you got to stick around.",
"payload": "Any other questions or comments?\nDon't feel like you got to stick around.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4019-1",
"start": "00:38:21.253",
"end": "00:38:23.147",
"start_ms": 2301253,
"end_ms": 2303147,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "I think we're we're at a bad time here, so.",
"payload": "I think we're we're at a bad time here,\nso.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4064-0",
"start": "00:38:25.507",
"end": "00:38:30.753",
"start_ms": 2305507,
"end_ms": 2310753,
"speaker": "Irwin, Jeremy (CAI - Utah)",
"text": "Hey Stephen, I I joined late, but I like what I I I like what I heard",
"payload": "Hey Stephen, I I joined late,\nbut I like what I I I like what I heard",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4064-1",
"start": "00:38:30.753",
"end": "00:38:36.074",
"start_ms": 2310753,
"end_ms": 2316074,
"speaker": "Irwin, Jeremy (CAI - Utah)",
"text": "during the time that I did join. Like I cut out social media like many",
"payload": "during the time that I did join.\nLike I cut out social media like many",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4064-2",
"start": "00:38:36.074",
"end": "00:38:41.620",
"start_ms": 2316074,
"end_ms": 2321620,
"speaker": "Irwin, Jeremy (CAI - Utah)",
"text": "years ago and I'd find that I'm not distracted really by much of anything",
"payload": "years ago and I'd find that I'm not\ndistracted really by much of anything",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4064-3",
"start": "00:38:41.620",
"end": "00:38:44.467",
"start_ms": 2321620,
"end_ms": 2324467,
"speaker": "Irwin, Jeremy (CAI - Utah)",
"text": "besides what I I want to focus on and.",
"payload": "besides what I I want to focus on and.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4104-0",
"start": "00:38:44.467",
"end": "00:38:50.759",
"start_ms": 2324467,
"end_ms": 2330759,
"speaker": "Irwin, Jeremy (CAI - Utah)",
"text": "I think I'm definitely not as maybe practiced as as you are in some of the",
"payload": "I think I'm definitely not as maybe\npracticed as as you are in some of the",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4104-1",
"start": "00:38:50.759",
"end": "00:38:57.050",
"start_ms": 2330759,
"end_ms": 2337050,
"speaker": "Irwin, Jeremy (CAI - Utah)",
"text": "some of your your daily practices, but when I I think when I when I when I",
"payload": "some of your your daily practices,\nbut when I I think when I when I when I",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4104-2",
"start": "00:38:57.050",
"end": "00:39:01.747",
"start_ms": 2337050,
"end_ms": 2341747,
"speaker": "Irwin, Jeremy (CAI - Utah)",
"text": "realized that things are gonna happen regardless of of.",
"payload": "realized that things are gonna happen\nregardless of of.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4137-0",
"start": "00:39:01.867",
"end": "00:39:08.026",
"start_ms": 2341867,
"end_ms": 2348026,
"speaker": "Irwin, Jeremy (CAI - Utah)",
"text": "What I what I do or there's some level of of acceptance or I can only control my",
"payload": "What I what I do or there's some level of\nof acceptance or I can only control my",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4137-1",
"start": "00:39:08.026",
"end": "00:39:12.209",
"start_ms": 2348026,
"end_ms": 2352209,
"speaker": "Irwin, Jeremy (CAI - Utah)",
"text": "own reactions, not other others reactions to a certain",
"payload": "own reactions,\nnot other others reactions to a certain",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4137-2",
"start": "00:39:12.209",
"end": "00:39:17.227",
"start_ms": 2352209,
"end_ms": 2357227,
"speaker": "Irwin, Jeremy (CAI - Utah)",
"text": "situation like it certainly allows you to like step back and not.",
"payload": "situation like it certainly allows you to\nlike step back and not.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4143-0",
"start": "00:39:17.587",
"end": "00:39:21.667",
"start_ms": 2357587,
"end_ms": 2361667,
"speaker": "Irwin, Jeremy (CAI - Utah)",
"text": "Be like emotionally heated in any sort of moment.",
"payload": "Be like emotionally heated in any sort of\nmoment.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4179-0",
"start": "00:39:24.747",
"end": "00:39:29.253",
"start_ms": 2364747,
"end_ms": 2369253,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Yeah, that's the way. I don't think you give yourself enough",
"payload": "Yeah, that's the way.\nI don't think you give yourself enough",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4179-1",
"start": "00:39:29.253",
"end": "00:39:35.162",
"start_ms": 2369253,
"end_ms": 2375162,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "credit. That's and yet you're never done. But it's it's just a different way of",
"payload": "credit. That's and yet you're never done.\nBut it's it's just a different way of",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4179-2",
"start": "00:39:35.162",
"end": "00:39:38.707",
"start_ms": 2375162,
"end_ms": 2378707,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "viewing life I think we would all benefit from.",
"payload": "viewing life I think we would all benefit\nfrom.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4221-0",
"start": "00:39:39.667",
"end": "00:39:43.583",
"start_ms": 2379667,
"end_ms": 2383583,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Being more careful about what we choose to care about. I mean, paradoxically,",
"payload": "Being more careful about what we choose\nto care about. I mean, paradoxically,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4221-1",
"start": "00:39:43.583",
"end": "00:39:46.445",
"start_ms": 2383583,
"end_ms": 2386445,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "I think that we're taking in so much information. Again,",
"payload": "I think that we're taking in so much\ninformation. Again,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4221-2",
"start": "00:39:46.445",
"end": "00:39:50.109",
"start_ms": 2386445,
"end_ms": 2390109,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "like I mentioned with attention, like you cannot help but care about it.",
"payload": "like I mentioned with attention,\nlike you cannot help but care about it.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4221-3",
"start": "00:39:50.109",
"end": "00:39:53.774",
"start_ms": 2390109,
"end_ms": 2393774,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "This is how the human brain works. If it if it's coming in the aperture,",
"payload": "This is how the human brain works.\nIf it if it's coming in the aperture,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4221-4",
"start": "00:39:53.774",
"end": "00:39:56.987",
"start_ms": 2393774,
"end_ms": 2396987,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "it's affecting you on some level and probably quite profoundly.",
"payload": "it's affecting you on some level and\nprobably quite profoundly.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4257-0",
"start": "00:39:57.427",
"end": "00:39:59.808",
"start_ms": 2397427,
"end_ms": 2399808,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "And so the less, the tighter your aperture,",
"payload": "And so the less,\nthe tighter your aperture,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4257-1",
"start": "00:39:59.808",
"end": "00:40:02.459",
"start_ms": 2399808,
"end_ms": 2402459,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "like the more caring you can give to everything.",
"payload": "like the more caring you can give to\neverything.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4257-2",
"start": "00:40:02.459",
"end": "00:40:06.787",
"start_ms": 2402459,
"end_ms": 2406787,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Like whether you're going to a Little League game or you're just like writing a",
"payload": "Like whether you're going to a Little\nLeague game or you're just like writing a",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4257-3",
"start": "00:40:06.787",
"end": "00:40:10.412",
"start_ms": 2406787,
"end_ms": 2410412,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "report or whatever you're doing, they may seem like small moments,",
"payload": "report or whatever you're doing,\nthey may seem like small moments,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4257-4",
"start": "00:40:10.412",
"end": "00:40:13.387",
"start_ms": 2410412,
"end_ms": 2413387,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "but you have more capacity to care about those things.",
"payload": "but you have more capacity to care about\nthose things.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4294-0",
"start": "00:40:13.827",
"end": "00:40:18.805",
"start_ms": 2413827,
"end_ms": 2418805,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "And you know, again, paradoxically, those are the most important things in",
"payload": "And you know, again, paradoxically,\nthose are the most important things in",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4294-1",
"start": "00:40:18.805",
"end": "00:40:23.783",
"start_ms": 2418805,
"end_ms": 2423783,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "your life. It is small, boring moments. That's basically almost all it is.",
"payload": "your life. It is small, boring moments.\nThat's basically almost all it is.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4294-2",
"start": "00:40:23.783",
"end": "00:40:26.770",
"start_ms": 2423783,
"end_ms": 2426770,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "But it kind of stops being small and boring,",
"payload": "But it kind of stops being small and\nboring,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4294-3",
"start": "00:40:26.770",
"end": "00:40:31.747",
"start_ms": 2426770,
"end_ms": 2431747,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "and it does get imbued with this extra like weight of meaning and purpose.",
"payload": "and it does get imbued with this extra\nlike weight of meaning and purpose.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4319-0",
"start": "00:40:31.947",
"end": "00:40:35.780",
"start_ms": 2431947,
"end_ms": 2435780,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "As you withdraw from the things that really didn't matter to you,",
"payload": "As you withdraw from the things that\nreally didn't matter to you,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4319-1",
"start": "00:40:35.780",
"end": "00:40:39.380",
"start_ms": 2435780,
"end_ms": 2439380,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "and you don't need to feel any guilt about doing that either.",
"payload": "and you don't need to feel any guilt\nabout doing that either.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4319-2",
"start": "00:40:39.380",
"end": "00:40:42.747",
"start_ms": 2439380,
"end_ms": 2442747,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "So sounds like you're doing a good job to me. Keep it up.",
"payload": "So sounds like you're doing a good job to\nme. Keep it up.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4320-0",
"start": "00:40:41.827",
"end": "00:40:45.707",
"start_ms": 2441827,
"end_ms": 2445707,
"speaker": "Irwin, Jeremy (CAI - Utah)",
"text": "I like your talk. Good Good work. Thank you.",
"payload": "I like your talk. Good Good work.\nThank you.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4323-0",
"start": "00:40:50.627",
"end": "00:40:52.427",
"start_ms": 2450627,
"end_ms": 2452427,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Anybody else?",
"payload": "Anybody else?",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4335-0",
"start": "00:40:54.947",
"end": "00:40:57.427",
"start_ms": 2454947,
"end_ms": 2457427,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Questions, comments or there's some chat?",
"payload": "Questions, comments or there's some chat?",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4342-0",
"start": "00:40:59.587",
"end": "00:41:01.876",
"start_ms": 2459587,
"end_ms": 2461876,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Cool. I was probably more peppy in the first",
"payload": "Cool.\nI was probably more peppy in the first",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4342-1",
"start": "00:41:01.876",
"end": "00:41:04.267",
"start_ms": 2461876,
"end_ms": 2464267,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "talk. I guess giving two is pretty tiring, so.",
"payload": "talk. I guess giving two is pretty tiring,\nso.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4354-0",
"start": "00:41:04.907",
"end": "00:41:07.492",
"start_ms": 2464907,
"end_ms": 2467492,
"speaker": "Davis, Andrew (CAI - Burlington)",
"text": "It is tiring. Thanks for doing it back-to-back.",
"payload": "It is tiring.\nThanks for doing it back-to-back.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4354-1",
"start": "00:41:07.492",
"end": "00:41:09.107",
"start_ms": 2467492,
"end_ms": 2469107,
"speaker": "Davis, Andrew (CAI - Burlington)",
"text": "I really appreciate the topic.",
"payload": "I really appreciate the topic.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4355-0",
"start": "00:41:09.787",
"end": "00:41:09.867",
"start_ms": 2469787,
"end_ms": 2469867,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Oh.",
"payload": "Oh.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4358-0",
"start": "00:41:10.427",
"end": "00:41:11.067",
"start_ms": 2470427,
"end_ms": 2471067,
"speaker": "Davis, Andrew (CAI - Burlington)",
"text": "Well done.",
"payload": "Well done.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4362-0",
"start": "00:41:11.467",
"end": "00:41:11.547",
"start_ms": 2471467,
"end_ms": 2471547,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Uh.",
"payload": "Uh.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4404-0",
"start": "00:41:11.947",
"end": "00:41:16.972",
"start_ms": 2471947,
"end_ms": 2476972,
"speaker": "Miller, Jay (CAI - Mission)",
"text": "Hey, Stephen, and I'll let the group know. I actually attended your first session,",
"payload": "Hey, Stephen, and I'll let the group know.\nI actually attended your first session,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4367-0",
"start": "00:41:14.347",
"end": "00:41:14.467",
"start_ms": 2474347,
"end_ms": 2474467,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Yeah.",
"payload": "Yeah.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4404-1",
"start": "00:41:16.972",
"end": "00:41:20.544",
"start_ms": 2476972,
"end_ms": 2480544,
"speaker": "Miller, Jay (CAI - Mission)",
"text": "enjoyed it so much. And when you said in the first session",
"payload": "enjoyed it so much.\nAnd when you said in the first session",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4404-2",
"start": "00:41:20.544",
"end": "00:41:24.297",
"start_ms": 2480544,
"end_ms": 2484297,
"speaker": "Miller, Jay (CAI - Mission)",
"text": "you were going to cover some of the second-half of the stuff,",
"payload": "you were going to cover some of the\nsecond-half of the stuff,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4404-3",
"start": "00:41:24.297",
"end": "00:41:28.777",
"start_ms": 2484297,
"end_ms": 2488777,
"speaker": "Miller, Jay (CAI - Mission)",
"text": "I wanted to join the second session. So I want to at least tell the group",
"payload": "I wanted to join the second session.\nSo I want to at least tell the group",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4404-4",
"start": "00:41:28.777",
"end": "00:41:29.987",
"start_ms": 2488777,
"end_ms": 2489987,
"speaker": "Miller, Jay (CAI - Mission)",
"text": "that's watching now.",
"payload": "that's watching now.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4447-0",
"start": "00:41:30.067",
"end": "00:41:34.421",
"start_ms": 2490067,
"end_ms": 2494421,
"speaker": "Miller, Jay (CAI - Mission)",
"text": "I hope both of your recordings are available because if they are,",
"payload": "I hope both of your recordings are\navailable because if they are,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4447-1",
"start": "00:41:34.421",
"end": "00:41:39.500",
"start_ms": 2494421,
"end_ms": 2499500,
"speaker": "Miller, Jay (CAI - Mission)",
"text": "I would encourage you guys to watch his first talk as well because there was",
"payload": "I would encourage you guys to watch his\nfirst talk as well because there was",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4447-2",
"start": "00:41:39.500",
"end": "00:41:44.513",
"start_ms": 2499500,
"end_ms": 2504513,
"speaker": "Miller, Jay (CAI - Mission)",
"text": "there's a little bit of different talk and there was also some great Q&",
"payload": "there's a little bit of different talk\nand there was also some great Q&",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4447-3",
"start": "00:41:44.513",
"end": "00:41:48.932",
"start_ms": 2504513,
"end_ms": 2508932,
"speaker": "Miller, Jay (CAI - Mission)",
"text": "A session at the end of it. So I I think this is this is what been",
"payload": "A session at the end of it.\nSo I I think this is this is what been",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4447-4",
"start": "00:41:48.932",
"end": "00:41:49.987",
"start_ms": 2508932,
"end_ms": 2509987,
"speaker": "Miller, Jay (CAI - Mission)",
"text": "one of the best.",
"payload": "one of the best.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4453-0",
"start": "00:41:50.067",
"end": "00:41:55.107",
"start_ms": 2510067,
"end_ms": 2515107,
"speaker": "Miller, Jay (CAI - Mission)",
"text": "One of the best topics I've enjoyed very much, so thanks for putting it up.",
"payload": "One of the best topics I've enjoyed very\nmuch, so thanks for putting it up.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4509-0",
"start": "00:41:57.227",
"end": "00:42:01.123",
"start_ms": 2517227,
"end_ms": 2521123,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Absolutely. Thanks, Jay. I appreciate that. Yeah, take it,",
"payload": "Absolutely. Thanks, Jay.\nI appreciate that. Yeah, take it,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4509-1",
"start": "00:42:01.123",
"end": "00:42:04.557",
"start_ms": 2521123,
"end_ms": 2524557,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "make it better. It's just that's how culture works.",
"payload": "make it better.\nIt's just that's how culture works.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4509-2",
"start": "00:42:04.557",
"end": "00:42:08.849",
"start_ms": 2524557,
"end_ms": 2528849,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "It's just one person. So I think everyone's got their own ideas,",
"payload": "It's just one person.\nSo I think everyone's got their own ideas,",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4509-3",
"start": "00:42:08.849",
"end": "00:42:12.151",
"start_ms": 2528849,
"end_ms": 2532151,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "their own spinning, important iterations on life.",
"payload": "their own spinning,\nimportant iterations on life.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4509-4",
"start": "00:42:12.151",
"end": "00:42:16.707",
"start_ms": 2532151,
"end_ms": 2536707,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "So I encourage hopefully everybody else to to share their ideas too.",
"payload": "So I encourage hopefully everybody else\nto to share their ideas too.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4517-0",
"start": "00:42:16.787",
"end": "00:42:19.930",
"start_ms": 2536787,
"end_ms": 2539930,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "That's what makes it work. There was somebody who had a hand up.",
"payload": "That's what makes it work.\nThere was somebody who had a hand up.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4517-1",
"start": "00:42:19.930",
"end": "00:42:22.347",
"start_ms": 2539930,
"end_ms": 2542347,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Was it Chris? I don't know if they're still here.",
"payload": "Was it Chris?\nI don't know if they're still here.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4520-0",
"start": "00:42:24.147",
"end": "00:42:25.307",
"start_ms": 2544147,
"end_ms": 2545307,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Oh well.",
"payload": "Oh well.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4522-0",
"start": "00:42:29.147",
"end": "00:42:29.307",
"start_ms": 2549147,
"end_ms": 2549307,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "No.",
"payload": "No.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4525-0",
"start": "00:42:30.907",
"end": "00:42:31.547",
"start_ms": 2550907,
"end_ms": 2551547,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "All right.",
"payload": "All right.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4540-0",
"start": "00:42:32.587",
"end": "00:42:36.927",
"start_ms": 2552587,
"end_ms": 2556927,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "There's no further questions. I'm going to end the recording.",
"payload": "There's no further questions.\nI'm going to end the recording.",
"settings": ""
},
{
"id": "dbaa5172-3d69-4e38-8350-cd1f46455303/4540-1",
"start": "00:42:36.927",
"end": "00:42:38.187",
"start_ms": 2556927,
"end_ms": 2558187,
"speaker": "Schrembeck, Steven (CAI - Atlanta)",
"text": "Thanks for coming.",
"payload": "Thanks for coming.",
"settings": ""
}
]